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200 Episodes In — The Ones That Actually Changed How You Think
Episode 200
We just hit 200 episodes — so which ones actually stuck with you? In this solo recap, I'm counting down the top 5 episodes of all time and breaking d…
2 months, 2 weeks ago
199: The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)
Episode 199
If you're using AI to knock out your homework in five seconds so you can go hang out with your friends, this episode is for you. Not to lecture you. …
2 months, 3 weeks ago
198: Why Your Mornings Feel So Chaotic as a Teen...And the 10 Minute Fix
Episode 198
If your mornings feel like a chaotic scramble the second your feet hit the floor, or you start the day already stressed, foggy, grumpy, or behind bef…
3 months ago
197. What Nobody Tells Freshmen About the First Semester of College
Episode 197
Getting to college is one thing. Thriving there is a completely different skill set, and most freshmen figure it out the hard way while they're also …
3 months, 1 week ago
196. 3 Life Skills Teens Need for Adulting
Episode 196
If you're a teen seeking more independence and you want to start handling things on your own, or if you're planning on moving into your own place and…
3 months, 2 weeks ago
195. Why Eating Feels Out of Control As a Teen And What it’s Really About
Episode 195
If you've ever lost weight, gained it back, and convinced yourself it must be a willpower problem, this episode is for you. Kamy's whole message is t…
3 months, 3 weeks ago
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
Episode 194
If you've been hard on yourself, beating yourself up to push yourself to perform, holding impossible standards, and still ending up disappointed, anx…
3 months, 4 weeks ago
193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First
Episode 193
If you've been told that getting healthier starts with a diet and an exercise plan, this episode is going to flip that on its head. Real, lasting cha…
4 months ago
192. Teen Binge Eating Isn't a Willpower Problem — Here's What's Really Going On
Episode 192
If you've ever finished a snack, a meal, or a whole container of food and then sat in the aftermath wondering how you got there and why you did it, t…
4 months, 1 week ago
191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck
Episode 191
Depression doesn't always look the way you've been told it looks. Sometimes it shows up as a slow heaviness. Sometimes it shows up as a loop in your …
4 months, 2 weeks ago