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174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief
Description
Stress and anxiety can feel unavoidable in your teen and college years — from school pressure and exams to friendships and expectations. But what if there was an easy way to manage it?
In this episode, Leslie sits down talks with Ariel Balfour to break down why stress feels so intense and how stress isn’t something to fear — it’s a signal.
We explore simple, Ariel's powerful 4-step reset you can use anywhere to calm your nervous system, think clearly, and regain control — plus a few additional practices that support your efforts and boost results. This episode helps you understand your stress instead of fighting it — and gives parents language and tools to support without adding pressure.
For more on Ariel:
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https://www.instagram.com/thearielbalfour https://www.tiktok.com/@t2tmama free fb group: https://www.facebook.com/groups/t2tmamaLike this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.
Parents:
Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
5 Ways to Help Your Teen Eat Better - Without Making Things Worse
Https://cc.leslierosecoaching.com/eat-healthier-5-steps