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160: Level Up Your Life: Habits, Mindset, and Skills to Win Big
Episode 160
Leveraging proven key principles of achievement and paths to success Barry Garapedian expertly guides young people to meet their highest potentials i…
11 months, 3 weeks ago
159: Train Your Brain for Success - The Power of Visualization
Episode 159
Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this epi…
1 year ago
158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
Episode 158
Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout.
In this episode, we talk…
1 year ago
157: Ditch the Diet: Reconnect with Your Body for Real Results
Episode 157
If you've tried a calorie "cut" or are considering a diet, the result can often lead you moody, lightheaded, low on energy, hungry, and either giving…
1 year ago
156: Bullying and Teens: How You Can Spot, Prevent and Stop It
Episode 156
Bullying is more common than many of us realize—and its impact on teens can be seriously life-changing. Dru Alhborg of the Bullying Recovery Resource…
1 year ago
155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions)
Episode 155
Discover the five most common focus killers teenagers struggle with plus simple and easy to implement solutions that actually work. It starts with un…
1 year, 1 month ago
154: Beat Teen Anxiety: Proven Foods That Calm Stress
Episode 154
Teen anxiety has been on the rise—and what teens eat can add fuel to the fire. The right foods can calm anxious minds, improve focus, and even boost …
1 year, 1 month ago
153: Fat Phobia and Body Size Acceptance - Real Talk for Teens
Episode 153
Diet culture, weight stigma, and fat-phobia all contribute to our perceptions of ideal body image and promote endless comparisons. In this candid epi…
1 year, 1 month ago
152: 6 Brain-Boosting Morning Habits for Teens & College Students
Episode 152
Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help …
1 year, 1 month ago
151: Less Stress, More Joy: Why Teens Need Fun
Episode 151
Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that …
1 year, 1 month ago