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140: Rethinking Teen Mental Health: Real Talk with Ross Szabo
Episode 140
In this episode, I sit down with Ross Szabo—mental health advocate, author, and Wellness Director at Geffen Academy at UCLA—to explore how vital it i…
1 year, 4 months ago
139: Wait—Do You Know What You're Eating? (How to Read a Nutrition Label Without Getting Obsessed)
Episode 139
Teens often hear what to eat, but you rarely are taught the nuances of how to make your own smart choices. (at least not in a way that's healthy, rea…
1 year, 4 months ago
138: Body Truce: How to Stop Fighting the Skin You're In
Episode 138
Most of us struggle with body image inside our head. As a teen or college student, most people probably aren't aware of how much thought and energy g…
1 year, 4 months ago
137: Breaking Free from Food Guilt
Episode 137
This episode is for any teen or young adult who has the food police running loose in their head or find thoughts about food are occupying too much mi…
1 year, 5 months ago
136: Fixing this ONE Thing Can Switch Your Brain from Blah to Hurrah
Episode 136
Feeling anxious, low-energy, or just not like yourself lately? It’s not all in your head—and it’s not something you have to just deal with. In this e…
1 year, 5 months ago
135: Metabolism & Mental Health: How Diet Can Heal the Mind
Episode 135
Ever wondered why traditional mental health treatments often fall short? Despite therapy sessions and prescriptions, are you or a loved one still st…
1 year, 5 months ago
134: Neurohack Your Snack Attack: Rewiring Emotional Eating
Episode 134
Why do teens and college students stress eat during exam time; crave and binge on sweets after scrolling TikTok; or while feeling anxiety from social…
1 year, 5 months ago
133: Exercise That Doesn't Suck: Finding Fitness & Movement You Love
Episode 133
You know you should exercise for your health, you want to start something, anything, yet you're struggling to find your "jam". Or you're exercising b…
1 year, 6 months ago
132: Be Your Own BFF: 3 Self-Compassion Hacks that Build Inner Strength
Episode 132
In a world that pushes perfectionism and self-criticism, what if the real secret to resilience was being your own best friend? In this episode, on Se…
1 year, 6 months ago
131: Born Worthy: The Three Virtues Every Teen Already Possesses
Episode 131
In this powerful episode we delve into the transformative power of three inherent virtues every human possesses: uniqueness, equality, and infinite v…
1 year, 6 months ago