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120: Build Positive Self-Esteem: Emotional Awareness Tips That Work
Episode 120
Let’s be totally honest, your teen years are an emotionally volatile time that can make life difficult...for everyone. There’s a lot of factors at pl…
1 year, 9 months ago
119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide
Episode 119
Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie ch…
1 year, 9 months ago
118: How Neuroscience and Social-Emotional Learning Can Improve Academic Potential
Episode 118
It wasn't long ago that emotional and social skills in the classroom were rarely considered essential for learning performance. Luckily through innov…
1 year, 9 months ago
117: Social Anxiety: 10 Communication Cheat Codes for Teens
Episode 117
In this episode, we're talking about vital insights on how to improve your social game and communicate confidently in a range of scenarios. From hand…
1 year, 9 months ago
116: Unlocking the Power of Intentions for Teen Goal Setting
Episode 116
In this episode I reveal the transformative power of intention setting as an effective and sustainable approach to achieving your goals. All too ofte…
1 year, 9 months ago
115: Top 5 Must-Listen Episodes of 2024: Insights for Teens and Young Adults
Episode 115
Welcome to the Healthy Teen Life Podcast, where we explore essential topics for teens and young adults navigating health and wellness. In the episode…
1 year, 10 months ago
114: 10 Lessons to 10x Your Life
Episode 114
Many people turn to resolutions at the start of each year to make positive changes in life. Unfortunately, as statistics show, few resolutions last …
1 year, 10 months ago
113: Dyslexia Decoded: Early Intervention and Empowering Strategies for Parents and Educators with Griselda Provencio
Episode 113
Much is still misunderstood about the challenges and triumphs surrounding dyslexia. It's a condition school administrators can overlook, and individu…
1 year, 10 months ago
112: How to Build Body Confidence - Using Gratitude Practice
Episode 112
Teens and young women are constantly exposed to the pervasive issues of body perception and acceptance in today's society, that can have lasting nega…
1 year, 11 months ago
111: How Nervous System Regulation Stops Binge Eating Behaviors
Episode 111
Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keep…
1 year, 11 months ago