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100: Beyond Confidence: How to Build Self-Esteem
Episode 102
When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is …
2 years, 1 month ago
Benefits of Plant-Based Eating for Teens with Brenda Davis
Episode 100
Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances a…
2 years, 2 months ago
Breathe Your Way to Calm: Unlock the Power of Resonance Breathing
Episode 98
If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often ov…
2 years, 2 months ago
Finding Purpose: Insights from Developmental Scientist Kendall Cotton-Bronk
Episode 97
When we search for our meaning in life, it usually centers around purpose. Why we're here and what we're meant to do. For young people in high school…
2 years, 2 months ago
Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman
Episode 96
Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased aware…
2 years, 2 months ago
Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum
Episode 95
As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you s…
2 years, 3 months ago
Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST
Episode 94
When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all …
2 years, 3 months ago
Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention
Episode 93
In this episode of the Healthy Teen Life Podcast we're breaking down the complexities of eating disorders with Dr. Marsha Herrin, a highly experience…
2 years, 3 months ago
Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern
Episode 92
As you’ll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (…
2 years, 3 months ago
Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney
Episode 91
We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media isn't…
2 years, 3 months ago