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150: Why Family Meals Matter - Protecting Teen Health and Happiness
Episode 150
Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-b…
1 year, 2 months ago
149: Sleep Smart: Best Teen Guide to Better Rest and Life Success
Episode 149
Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover…
1 year, 2 months ago
148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work
Episode 148
For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts a…
1 year, 2 months ago
147: Protein for Teens - Why Your Body Needs More Than Adults
Episode 147
Why teens need more protein than adults — and how it impacts mood, focus, energy, growth, and overall health. Protein is about more than just muscle …
1 year, 2 months ago
146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
Episode 146
Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering …
1 year, 3 months ago
145: The Inside Game to Your Best Glow-Up Yet
Episode 145
Everyone’s talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we’re hitting pause on new conten…
1 year, 3 months ago
144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
Episode 144
Ever find yourself mindlessly demolishing an entire bag of snacks and wondering "how did that even happen?" You're not alone - and you're definitely…
1 year, 3 months ago
143: Rewire Your Brain: A Teen’s Guide to Building Resilience & Positive Mindset
Episode 143
This episode explores how mindset work and self-love can be leveraged to overcome life’s struggles and in the process, rewire the brain for the bette…
1 year, 3 months ago
142: The Freedom to Be You: How to Fit In While Standing Out
Episode 142
Why is it so hard just to be yourself as a teen?
If you’ve ever felt like you had to hide parts of who you are to fit in, this episode is for you. We…
1 year, 3 months ago
141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
Episode 141
In this episode, I'm joined by Monica Crnogorac a Certified Life & Wellness Coach who helps teens manage anxiety and overwhelm that interferes with t…
1 year, 4 months ago