Podcast Episodes
Back to SearchCreating a New Body for the World
Episode 921
There are many reasons to embark on an exercise plan. Some of those reasons are fully based on ego, and some are more serving to the world. Let's t…
6 years, 9 months ago
Young at Heart...and Calmer
Episode 920
I have seen old people who are in their forties and young people in their 80’s. How is that possible? It’s real easy. Young people stay young by feel…
6 years, 9 months ago
Let People Share..Not Just Talk
Episode 919
We all have been part of a conversation that revolves around the person talking. Those interactions are about ego. But there are other times when som…
6 years, 9 months ago
Hey Buddy, You're Crawling!...Thanks.
Episode 918
Perspective is everything. Slow people in front of you can be incredibly annoying or a welcome reminder to slow down. Which view is yours, and whic…
6 years, 9 months ago
The Gift that is Your Life
Episode 917
Something as simple as your beating heart and air in your lungs can bring about a deep sense of happiness. Let's talk about it.
Become a super-fan o…
6 years, 9 months ago
Lessons from Joanna Shields
Episode 916
Today I want to share a beautiful story that I received from my friend Joanna Shields. In it, she talks about the lesson she learned 25 years ago. …
6 years, 9 months ago
You Can Distract Yourself Positively
Episode 915
This episode is a continuation of Zen Commuter episode 1356. In it, I read an article that talked about the benefits of mindlessness. Here I talk a…
6 years, 9 months ago
The Lessons Stay With You for a Lifetime
Episode 914
I am often amazed how lessons I learned long ago help me live moe peacefully today. On today's episode I give a perfect example of that. Come liste…
6 years, 9 months ago
School May Be Over But You Are Still Learning...and Teaching
Episode 913
We think that learning stops once we leave school. The truth is that you never stop learning unless you choose to; and even then the lessons keep com…
6 years, 9 months ago
The One Fear You'll Want to Conquer to Live a Calmer Life
Episode 912
There are a multitude of phobias that people have. Each of those fears triggers stress and anxiety. But there is one that you better tackle fast if…
6 years, 9 months ago