Podcast Episodes
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Episode 907
Many people try and define who they are by their associations. We have talked about that before. But today I want to talk about the ways in which peo…
6 years, 5 months ago
Shields to Maximum: Staying Calm with Less Calm People
Episode 906
The biggest take away from today's episode is that you are not powerless over someone with a denser, negative energy. Today I talk about how to cope …
6 years, 5 months ago
Comfort, Love and Warmth Are Within Us
Episode 905
We often think that there are people that hold our emotions, good or bad. However, the truth is that nothing exists outside of who we are, there are …
6 years, 5 months ago
Calm for the Holidays - Give...with Purpose
Episode 904
Of course the holidays are about giving, but usually it is about giving to someone you know. How about giving to someone you don’t know. While I woul…
6 years, 5 months ago
Calm for the Holidays - Turn off the TV
Episode 903
Companies consider the holidays their last chance to turn a profit at the end of the year. They use every trick to get you to spend. How? TV commerci…
6 years, 5 months ago
Calm for the Holidays - 3 Ways to Have Peace of Mind
Episode 902
The holidays and stress sometimes go hand in hand. Everyone trying to create the perfect holiday, even though it doesn't exist. Today i talk about th…
6 years, 5 months ago
Being Thankful for Who You Are
Episode 901
It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very u…
6 years, 5 months ago
These Hands
Episode 900
Today I had a mindful moment that had me experiencing something amazing; my hands. Today I share a thought with you that will have you taking a notew…
6 years, 5 months ago
899: You Are Not the Best - That's a Good Thing
Episode 899
The concept of best is one that is based in competition and superlatives, two things that the ego craves, and that the soul has no time for. Let’s ta…
6 years, 5 months ago
898: Your Mission Today (and everyday) - Lift People Up
Episode 898
We are social people, yet many times we get caught up in our own drama, our own desires. One way to see life more completely is to wake up with the g…
6 years, 5 months ago