Podcast Episodes
Back to Search931: Who Makes Your Life Better
Episode 931
Life can be long without the right people in your life. Who are yours? Today I talk about the qualities of a good friend that make life calmer
Beco…
6 years, 8 months ago
930: Wisdom from Mom - Let It All Go
Control is an illusion many people try to capture. Today, with the help of Mom, I talk about another way to truly experience calm. A way that goes …
6 years, 8 months ago
Wisdom from Mom: Take off the Mask and Be Who Your Are
Episode 929
If you choose to, you can wear many masks in a day, in a life. One for family member or maybe one for diligent employee. Maybe it is caring friend or…
6 years, 9 months ago
Wisdom from Mom: Manners Equal Calm
Episode 928
Were you brought up to say please and thank you? If so, it’s possible your care givers wanted to understand how to connect and respect others. Manner…
6 years, 9 months ago
Wisdom from Mom: You Are Where You Are by Choice
Episode 927
Sometimes we end up in places we never could have imagined. Sometimes that is serving , like finding yourself in love when you had resigned yourself …
6 years, 9 months ago
926: Wisdom from Mom: Anything is Possible
Episode 926
This week I am relying on my Mom to supply the wisdom for calm. But she would be the first to say it is a joint effort between the two of us. Today I…
6 years, 9 months ago
How Was 2019 For You - Frame It So You Grow
Episode 925
A new year has begun, leaving 2019 as a memory. But what does that memory say about who you are? Today I talk about how to think in a way that will…
6 years, 9 months ago
924: How do People See You
Episode 924
Sometimes how we perceive ourselves is not how the world does. Today I talk about how this disconnect can lead to stress, and what to do about it.
B…
6 years, 9 months ago
Do You Have Calm Habits
Episode 923
Hopefully, we each want to experience some degree of calm each day. However, if you don't have calm habits then no matter how much you want peace, y…
6 years, 9 months ago
Hiding From the World
Episode 922
We feel more at peace when we connect with people around us, regardless of whether you are an introvert or extrovert. However, sometimes we do thing…
6 years, 9 months ago