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The Gift that is Your Life

Episode 917

Something as simple as your beating heart and air in your lungs can bring about a deep sense of happiness.  Let's talk about it.

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6 years, 4 months ago

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Lessons from Joanna Shields

Episode 916

Today I want to share a beautiful story that I received from my friend Joanna Shields.  In it, she talks about the lesson she learned 25 years ago.  …

6 years, 4 months ago

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You Can Distract Yourself Positively

Episode 915

This episode is a continuation of Zen Commuter episode 1356.  In it, I read an article that talked about the benefits of mindlessness.  Here I talk a…

6 years, 4 months ago

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The Lessons Stay With You for a Lifetime

Episode 914

I am often amazed how lessons I learned long ago help me live moe peacefully today.  On today's episode I give a perfect example of that.  Come liste…

6 years, 5 months ago

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School May Be Over But You Are Still Learning...and Teaching

Episode 913

We think that learning stops once we leave school. The truth is that you never stop learning unless you choose to; and even then the lessons keep com…

6 years, 5 months ago

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The One Fear You'll Want to Conquer to Live a Calmer Life

Episode 912

There are a multitude of phobias that people have.  Each of those fears triggers stress and anxiety.  But there is one that you better tackle fast if…

6 years, 5 months ago

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911: That is Some Crazy Thinking

Episode 911

There are so many structures in our society that are set up to maintain the status quo, to keep everyone in line.  But the world doesn't change by ev…

6 years, 5 months ago

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Enjoy the Dream

Episode 910

Existential thinking can get pretty heavy sometimes. For some people it may even get a little scary. Today I talk about the possibility of life being…

6 years, 5 months ago

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Let the Day Unfold

Episode 909

For whatever reason the majority of people like to plan, and plan obsessively. I am sometimes from the former camp. Here in the west there is a huge …

6 years, 5 months ago

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Speedy Chipmunks and Why Some People Lack Balance

Episode 908

Many people struggle at achieving balance in their lives. Mother Nature has it figured out though, as we will find out today. I will also talk two po…

6 years, 5 months ago

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