Podcast Episodes
Back to SearchHow Much Do You See?
Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, th…
17 hours ago
CI5 1791: My Newest Friend
I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supportive friend…
3 days, 4 hours ago
1790:You Don't Need a Reason
Episode 1790
It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in …
3 weeks, 3 days ago
You are Not Broken (R)
Episode 1790
Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken.
So often, we move through life believing there's something wrong …
1 month, 1 week ago
Tene Diem
Episode 1789
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem rem…
1 month, 1 week ago
Spareribs and Relief
Episode 1788
One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically wi…
1 month, 3 weeks ago
CI5 1787: Accessing the Calm Within
Episode 1787
Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is pee…
1 month, 3 weeks ago
1786: Recovering from a Rough Night
Episode 1786
We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can f…
2 months ago
Don't Borrow Fear
Episode 1785
Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That's easy; stop borrowing the fear of other peo…
2 months, 2 weeks ago
It Takes Effort to Connect With People (R)
Episode 1784
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to bel…
2 months, 3 weeks ago