Podcast Episodes
Back to SearchDon't Borrow Fear
Episode 1785
Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That's easy; stop borrowing the fear of other peo…
7 months ago
It Takes Effort to Connect With People (R)
Episode 1784
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to bel…
7 months, 1 week ago
Your Soul Will Always Guide You When You're Quiet
Episode 1783
Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and living in…
7 months, 2 weeks ago
Judgment Blocks Connection
Episode 1782
Judgment may feel protective, but it never creates closeness—internally or with others. In this episode, we explore how judgments quietly shut down c…
7 months, 3 weeks ago
Awareness Lifts the Veil
Episode 1781
So much of the beauty, kindness, and quiet magic of life is already here—but we often move through our days without truly seeing it. In this episode,…
7 months, 3 weeks ago
You Happen to Life
Episode 1780
In today's Calmer in 5, we explore a simple but powerful shift in perspective: life doesn't happen to you—you happen to life. When we see ourselves a…
8 months, 1 week ago
You Set Your Own Pace
Episode 1779
It's no secret that the world seems pretty fast-paced. Do you want to know an even bigger secret? The world is not fast-paced…you are. As I will talk…
8 months, 1 week ago
Turning Inwardly Leads to a Calmer Life
Episode 1778
Without some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for. Today I …
8 months, 1 week ago
Calm Comes From Connection
Episode 1777
In our search for calm, it's easy to think we need to withdraw, disconnect, or figure everything out on our own. In this episode, we explore a simple…
8 months, 3 weeks ago
You Don't Need to Scroll to Find Kindness
Episode 1776
In today's episode, we explore how easy it is to look outside ourselves—especially online—for reminders of love, kindness, and goodness in the world.…
9 months ago