Podcast Episodes
Back to SearchSmall Moments, Big Calm
Episode 1754
Small Moments, Big Calm
Episode Description:
In today’s episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip…
11 months, 1 week ago
Let this Moment Be Enough
Episode 1753
Let the Moment Be Enough
Episode Description:
In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything …
11 months, 2 weeks ago
Debunking the Premise of Just One Soulmate and One Passion
Episode 1752
We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t …
11 months, 2 weeks ago
Silent Walks: A Simple Way to Restore Peace
Episode 1751
What if calm was waiting just outside your door—and you didn’t need to take your phone with you? In this episode, we’ll explore the power of silent, …
11 months, 2 weeks ago
Take Off Your Shoes and Feel the Calm
Episode 1750
Sometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can…
11 months, 3 weeks ago
When You Let Go of Control, Calm Follows
Episode 1749
Trying to control every outcome can quietly drain your peace. In today’s episode, we’ll explore how replacing control with curiosity can dissolve ten…
1 year ago
Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress
Episode 1748
When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that sig…
1 year ago
Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In
Episode 1747
It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reas…
1 year ago
3 Reasons Why You Lose Calm When You Worry About What Others Think of You
Episode 1746
It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it tak…
1 year ago
Knowing How to Support Someone Creates Calm
Episode 1745
In today’s episode of Calmer in 5, we’re exploring how to show up for someone who’s going through a tough time. Whether it’s a friend, family member,…
1 year ago