Podcast Episodes
Back to SearchWhere Your Attention Goes, Your Reality Grows
Episode 1966
Here’s something you might not know; your thoughts create your reality. Okay, if you’re here then you have listened to Zen Commuter and you know that…
1 year ago
The Peace in Knowing Nothing Stays the Same
Episode 1765
Many times, mostly when we are sad or lonely, we think things will never change. We think that the sorrow will remain forever. However, whether you a…
1 year ago
Your Most Utterly Serene Moment - Do You Remember it?
Episode 1764
There are always calm moments, but fewer absolutely transcendent moments of utter serenity. Can you remember one? If you can’t, then you have all the…
1 year, 1 month ago
The Power of Unfinished Moments
Episode 1763
Not every moment in life ties up neatly. Some conversations trail off. Some endings never come. And yet, calm is still possible—even in the face of l…
1 year, 2 months ago
From Me to We: Slowing Down to Connect
Episode 1762
In today’s episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others.…
1 year, 2 months ago
1761: Calm Comes From Community as Well
Episode 1761
When we think of calm we often think about being alone, in the woods, at home alone or at the beach. But today I talk about how community, real commu…
1 year, 2 months ago
Love Without Fixing: Finding Calm in Acceptance
Episode 1760
In today’s episode, we explore a subtle but powerful truth: real love doesn’t always come with advice, solutions, or action. Sometimes, the most calm…
1 year, 3 months ago
Boundaries Are Beautiful: Protecting Your Peace with Grace
Episode 1759
IIn today’s episode, we explore the calming power of boundaries—and why they’re one of the kindest, most respectful ways to care for yourself and you…
1 year, 3 months ago
1758: The Power of Listening in a Noisy World
Episode 1758
In today’s episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and …
1 year, 3 months ago
How Diverse Friendships Lead to Greater Calm
Episode 1757
In today’s episode, I explore the powerful impact that having diverse friendships can have on our sense of calm. When we surround ourselves with peop…
1 year, 3 months ago