Podcast Episodes
Back to SearchNo One is Broken...Including You
Episode 1744
Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken.
So often, we move through life believing there’s something wrong …
1 year ago
The Link Between Calm and Self-Compassion
Episode 1743
On today’s episode of Calmer in 5, we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through h…
1 year ago
Seeing the Gifts Adds to Your Joy
Episode 1742
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to apprec…
1 year ago
Discovering Your Defaults Can Lead to a Calmer Life
Episode 1741
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining …
1 year ago
1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm
Episode 1740
Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways …
1 year, 1 month ago
When Pity Becomes a Wall: Choosing Presence Instead
Episode 1739
Welcome to Calmer in 5. Thanks for taking a moment to pause with me today.
There’s an energy in pity that creates distance—it places one person above…
1 year, 1 month ago
The Calm That Comes with Perspective
Episode 1738
Welcome to Calmer in 5. I'm glad you're here.
Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often,…
1 year, 1 month ago
1737: Slow Down to Find Peace: How 2x Speed Steals Your Calm
Episode 1737
Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do…
1 year, 1 month ago
1736: Why Your Younger Self Deserves Your Gratitude
Episode 1736
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more apprecia…
1 year, 1 month ago
Does Cleanliness Affect Your Peace of Mind?
Episode 1735
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re exploring a topic that can have a surprising impact on our …
1 year, 1 month ago