Podcast Episodes
Back to SearchBreathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress
Episode 1748
When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that sig…
1 year, 4 months ago
Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In
Episode 1747
It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reas…
1 year, 4 months ago
3 Reasons Why You Lose Calm When You Worry About What Others Think of You
Episode 1746
It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it tak…
1 year, 5 months ago
Knowing How to Support Someone Creates Calm
Episode 1745
In today’s episode of Calmer in 5, we’re exploring how to show up for someone who’s going through a tough time. Whether it’s a friend, family member,…
1 year, 5 months ago
No One is Broken...Including You
Episode 1744
Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken.
So often, we move through life believing there’s something wrong …
1 year, 5 months ago
The Link Between Calm and Self-Compassion
Episode 1743
On today’s episode of Calmer in 5, we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through h…
1 year, 5 months ago
Seeing the Gifts Adds to Your Joy
Episode 1742
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to apprec…
1 year, 5 months ago
Discovering Your Defaults Can Lead to a Calmer Life
Episode 1741
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining …
1 year, 5 months ago
1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm
Episode 1740
Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways …
1 year, 5 months ago
When Pity Becomes a Wall: Choosing Presence Instead
Episode 1739
Welcome to Calmer in 5. Thanks for taking a moment to pause with me today.
There’s an energy in pity that creates distance—it places one person above…
1 year, 6 months ago