Podcast Episodes
Back to Search1734: The Hidden Benefits of Crying—And Why We Hold Back
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re talking about something that many of us have a complicated …
1 year, 1 month ago
The Same Sun Warms You In Peace and in Stress
Episode 1733
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the…
1 year, 1 month ago
1732: What Truly Makes You Happy (R)
Episode 1732
There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not ques…
1 year, 2 months ago
How Deep Breathing Instantly Reduces Stress and Anxiety
Episode 1731
Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep b…
1 year, 2 months ago
What Would Happen if You Chose to Simply Be?
Episode 1730
We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think th…
1 year, 2 months ago
1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill
Episode 1729
Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. T…
1 year, 3 months ago
Answer this question to Change Your Perspective
At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if …
1 year, 3 months ago
An Unusual Scavenger Hunt with Incredible Benefits
Episode 1727
At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no ju…
1 year, 3 months ago
Let People Enjoy The Things That Make Them Happy
Episode 1726
it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most ser…
1 year, 3 months ago
It Takes Effort to Connect With People
Episode 1725
Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to bel…
1 year, 3 months ago