Podcast Episodes
Back to SearchLook Back to See Where Your Focus Is
Episode 1724
How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Co…
1 year, 3 months ago
A Plan to Quiet Your Inner Dialog
Episode 1723
We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper…
1 year, 4 months ago
What Truly Makes You Happy?
Episode 1722
There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not ques…
1 year, 4 months ago
What is Your Plan for Silence
Episode 1721
Maybe it’s just me, but I’m thinking many people crave silence, or at least enjoy it. I mean why would so many people like going to the beach or the …
1 year, 4 months ago
1720: You are Worthy
Episode 1720
Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to…
1 year, 4 months ago
1719: What Does Kindness Mean to You?
Episode 1719
We all understand that being kljnd is viewed favorably by society. But what does that mean, if anything? As we all know, it will serve us to only a…
1 year, 5 months ago
Calm Questions - How Long Does It Take to Become Calm while Meditating
Episode 1718
Many people turn to meditation to help them become calmer; and that’s not a bad plan. But it won’t always work without the right motivation, and it w…
1 year, 5 months ago
Calm Questions - Calm Amid the Chaos
Episode 1717
This week I have been answering the top five questions people have about becoming calmer. Since a poll was too involved and would take too long, I de…
1 year, 5 months ago
Calm Questions - Best Practices for Relaxing
Episode 1716
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has …
1 year, 6 months ago
Calm Questions - Anxious When Relaxing
Episode 1715
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why d…
1 year, 6 months ago