Podcast Episodes
Back to SearchCalm Questions - Best Practices for Relaxing
Episode 1716
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has …
1 year, 10 months ago
Calm Questions - Anxious When Relaxing
Episode 1715
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why d…
1 year, 10 months ago
1714: Calm Questions - Stressful Situations
Episode 1714
Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next f…
1 year, 11 months ago
Discovering Your Self-Worth by Ignoring the Thoughts of Others
Episode 1713
From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bou…
1 year, 11 months ago
Resistance Will Never Lead to Calm
Episode 1712
In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us …
1 year, 11 months ago
1711: When We Get "Lost", Sometimes Our Souls Step In (R)
Episode 1711
We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something…
1 year, 11 months ago
How to Set the Intentions for the Day
Episode 1710
It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing…
1 year, 11 months ago
Take a Moment to Still Your Mind and Truly See this World
Episode 1709
Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to …
1 year, 11 months ago
1708: The Serving and Un-serving Things We Do to Be Seen
Episode 1708
It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either…
1 year, 11 months ago
Tell Them
Episode 1707
Regret can be a tough pill to swallow. But it doesn’t have to be; at least not one type of regret. If there is someone (maybe many more) that you car…
1 year, 11 months ago