Podcast Episodes
Back to Search1703: You Determine Your Age, and Your Calm
Episode 1703
How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were y…
1 year, 8 months ago
Your Soul is on a Journey
Episode 1702
We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them a…
1 year, 8 months ago
Does Your Identity Cause You Stress
Episode 1701
We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and…
1 year, 8 months ago
Mindful Goal Setting
Episode 1700
The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals fo…
1 year, 8 months ago
TGIT...Thank Goodness It's Today
Episode 1699
In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit mor…
1 year, 8 months ago
1698: 2 Minutes of Gratitude
Episode 1698
I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that w…
1 year, 8 months ago
Accepting Things as They Are
Episode 1697
Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force t…
1 year, 8 months ago
A Daily Legacy to Promote Calm
Episode 1969
There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. T…
1 year, 8 months ago
The Best Method for Creating Calm After Casting a Judgment
Episode 1695
Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our onenes…
1 year, 9 months ago
What Are Your Gifts, and How Does Knowing Them Help Keep You Calm
Episode 1694
How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit st…
1 year, 9 months ago