Podcast Episodes
Back to Search1708: The Serving and Un-serving Things We Do to Be Seen
Episode 1708
It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either…
1 year, 11 months ago
Tell Them
Episode 1707
Regret can be a tough pill to swallow. But it doesn’t have to be; at least not one type of regret. If there is someone (maybe many more) that you car…
1 year, 11 months ago
It's Okay Not to Be Okay
Episode 1706
When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren’t many. …
2 years ago
Where Should You Be?
Episode 1704
I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I w…
2 years ago
1703: You Determine Your Age, and Your Calm
Episode 1703
How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were y…
2 years ago
Your Soul is on a Journey
Episode 1702
We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them a…
2 years ago
Does Your Identity Cause You Stress
Episode 1701
We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and…
2 years, 1 month ago
Mindful Goal Setting
Episode 1700
The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals fo…
2 years, 1 month ago
TGIT...Thank Goodness It's Today
Episode 1699
In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit mor…
2 years, 1 month ago
1698: 2 Minutes of Gratitude
Episode 1698
I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that w…
2 years, 1 month ago