Podcast Episodes
Back to SearchExpectation Leads to Disappointment - Seeing a More Serving Viewpoint
Episode 1688
I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappoi…
2 years, 2 months ago
The World is Becoming Kinder and Gentler
Episode 1687
We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but…
2 years, 2 months ago
Appreciate the Little Moments
Episode 1686
Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planne…
2 years, 2 months ago
Connect with All Life to Feel Calmer and Connected
Episode 1685
Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out…
2 years, 3 months ago
How Do You Know When You Are "Off"
Episode 1684
We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw …
2 years, 3 months ago
How to Stop Obsessing
Episode 1683
All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up ou…
2 years, 3 months ago
How to Take a Shower...Mindfully
Episode 1682
The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry…
2 years, 3 months ago
Daily Intention Setting Helps Keep You Calm
Episode 1681
Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whate…
2 years, 3 months ago
1680: Busyness Doesn't Define You
Episode 1680
You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the mispercept…
2 years, 3 months ago
Knowing Where You Lose Your Peace
Episode 1679
I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in o…
2 years, 3 months ago