Podcast Episodes
Back to Search1674: Creating Calm and Love with Connection
Episode 1674
One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me …
1 year, 11 months ago
1673: Calm and Silence - Not always synonymous
Episode 1673
For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever s…
1 year, 11 months ago
1672: Is Your World Invisible to You
Episode 1672
I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to …
1 year, 11 months ago
How to Avoid Borrowing Someone Else's Stress
Episode 1671
There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid bo…
1 year, 11 months ago
Cultivating Compassion for Self
Episode 1670
We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner …
2 years ago
Work Can Be Stressful, But Why Do You Stay?
Episode 1669
There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there?
…2 years ago
1668: Why Waste a Day (R)
Episode 1668
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can deci…
2 years ago
Watching the Effects of the Wind Brings Us Calm
Episode 1667
Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature…
2 years ago
1666: Slowing Down Helps Us Notice the Gifts Around Us
Episode 1666
I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so …
2 years ago
1665: Creating Calm by Connecting with All People...Even the Challenging Ones
Episode 1665
As grandiose as it may seem, each day I try and make the world more peaceful. Most days I’m successful. But life is always changing. Today I talk abo…
2 years ago