Podcast Episodes
Back to SearchWhat are the Themes in Your Life - Determining Your Calm
Episode 1664
We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that hav…
2 years ago
1663: Life is Effortless (R)
Episode 1663
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes…
2 years ago
1662: 21 Words that Can Change Your Life
Episode 1662
Today on Calmer in Five:
Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the e…
2 years ago
1661: How to Accept Things as They Are
Episode 1661
Today on Calmer in Five:
You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply a…
2 years ago
The Benefits of Spending Time Alone
Episode 1660
Today on Calmer in Five:
In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studie…
2 years ago
Respecting the Earth Brings Calm
Episode 1659
Today on Calmer in Five:
Happy Earth Day!
It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk …
2 years ago
There's More Than One Way to Be Heard
Episode 1658
Today on Calmer in Five:
One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about.…
2 years, 1 month ago
3-3-3 Rule for Anxiety Relief
Episode 1657
Today on Calmer in Five:
Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxie…
2 years, 1 month ago
1656: What is Your Opinion of You
Episode 1656
Today on Calmer in Five:
Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That defin…
2 years, 1 month ago
1655: Being Happy for Someone Else's Happiness
Episode 1655
Today on Calmer in Five:
Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accompli…
2 years, 1 month ago