Podcast Episodes
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Episode 1658
Today on Calmer in Five:
One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about.…
2 years, 5 months ago
3-3-3 Rule for Anxiety Relief
Episode 1657
Today on Calmer in Five:
Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxie…
2 years, 6 months ago
1656: What is Your Opinion of You
Episode 1656
Today on Calmer in Five:
Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That defin…
2 years, 6 months ago
1655: Being Happy for Someone Else's Happiness
Episode 1655
Today on Calmer in Five:
Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accompli…
2 years, 6 months ago
The Little Things That Make Us Stop and Smile
Episode 1654
Today on Calmer in Five:
In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about di…
2 years, 6 months ago
Shifting Perspective When it Comes to Mortality
Episode 1653
Today on Calmer in Five:
Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us bec…
2 years, 6 months ago
The Dark and Cold of Winter is Over...What Now?
Episode 1652
Today on Calmer in Five:
I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what i…
2 years, 6 months ago
You Don't Even Need to Prove Anything to Yourself
Episode 1651
Today on Calmer in Five:
So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes h…
2 years, 6 months ago
You Are Always Safe
Episode 1650
Today on Calmer in Five:
It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through t…
2 years, 6 months ago
Be Where You Are
Episode 1649
Today on Calmer in Five:
One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress le…
2 years, 6 months ago