Podcast Episodes
Back to Search1645: Where is Home for You?
Episode 1645
Today on Calmer in Five:
The word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a …
2 years, 2 months ago
Three Sources of Fear and How to Deal with Them (R)
Episode 1644
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoti…
2 years, 2 months ago
Gratitude For the Unsung
Today on Calmer in Five:
Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a …
2 years, 2 months ago
If You're Looking Back, See the Whole Picture
Today on Calmer in Five:
When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good …
2 years, 2 months ago
1641: There Are No Insignificant Moments in Our Lives
Episode 1641
Today on Calmer in Five:
We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) the…
2 years, 2 months ago
How Often Do You Prepare for a Battle
Episode 1640
Today on Calmer in Five:
Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have e…
2 years, 3 months ago
You Are Always Safe (and so is your stuff)
Episode 1639
Today on Calmer in Five:
Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. I…
2 years, 3 months ago
Do You Know What Has Meaning for You?
Episode 1639
Today on Calmer in Five:
Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world,…
2 years, 3 months ago
Water, and a Lesson on Gratitude
Episode 1638
Today on Calmer in Five:
While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it i…
2 years, 3 months ago
1637: A Perfect Example of How Advertising Tells You to Avoid Stillness
Episode 1637
Today on Calmer in Five:
I came across a commercial while at my Dad’s house the other day that was the perfect example of how advertising ads to our …
2 years, 3 months ago