Podcast Episodes
Back to Search1636: Trees: the Perfect Reminder for Living More Peacefully
Episode 1636
Today on Calmer in Five:
The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant…
2 years, 3 months ago
You Don't Have to Be the Best
Episode 1635
There is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It’s the misbelief that we need to be …
2 years, 3 months ago
Body Checks for Evaluating Stress
Episode 1634
One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we h…
2 years, 3 months ago
The Gift of Long Stop Lights and Slow Computers
Episode 1633
It’s no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It’s no wonder why any slight delay in us getting …
2 years, 3 months ago
How Calm Were You Last Year?
Episode 1632
While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. …
2 years, 3 months ago
Is the Sky Really Blue - Understanding the Fiction of Thoughts
Episode 1631
Today on Calmer in Five:
The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that al…
2 years, 4 months ago
Judging the Past as Bad, Brings that Energy to the "Present"
Episode 1630
Today on Calmer in Five:
I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we br…
2 years, 4 months ago
Why Are You Changing?
Episode 1629
Today on Calmer in Five:
This time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps …
2 years, 4 months ago
1628: Where Do You Belong?...Everywhere
Episode 1628
Today on Calmer in Five:
We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world …
2 years, 4 months ago
Don't Borrow Thoughts that Won't Serve You
Episode 1627
I got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come fr…
2 years, 4 months ago