Podcast Episodes
Back to Search1648: Gloomy
Episode 1648
Today on Calmer in Five:
The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our …
2 years, 7 months ago
An Exercise for Self-Love and Compassion
Episode 1647
Today on Calmer in Five:
There is an exercise that I practice every now and then to help me become kinder to my self. It might jus…
2 years, 7 months ago
Taking Stock of the Day to Provide Calm (R)
Episode 1646
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that w…
2 years, 7 months ago
Two Words that Stop One Process, and start a Miraculous Other.
Episode 1646
Today on Calmer in Five:
A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful …
2 years, 7 months ago
1645: Where is Home for You?
Episode 1645
Today on Calmer in Five:
The word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a …
2 years, 7 months ago
Three Sources of Fear and How to Deal with Them (R)
Episode 1644
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoti…
2 years, 7 months ago
Gratitude For the Unsung
Today on Calmer in Five:
Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a …
2 years, 7 months ago
If You're Looking Back, See the Whole Picture
Today on Calmer in Five:
When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good …
2 years, 7 months ago
1641: There Are No Insignificant Moments in Our Lives
Episode 1641
Today on Calmer in Five:
We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) the…
2 years, 7 months ago
How Often Do You Prepare for a Battle
Episode 1640
Today on Calmer in Five:
Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have e…
2 years, 7 months ago