Podcast Episodes
Back to SearchYou Are Always Safe (and so is your stuff)
Episode 1639
Today on Calmer in Five:
Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. I…
2 years, 8 months ago
Do You Know What Has Meaning for You?
Episode 1639
Today on Calmer in Five:
Each of us has different values and beliefs. We see the world in a unique way. But to that point, how do you see the world,…
2 years, 8 months ago
Water, and a Lesson on Gratitude
Episode 1638
Today on Calmer in Five:
While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it i…
2 years, 8 months ago
1637: A Perfect Example of How Advertising Tells You to Avoid Stillness
Episode 1637
Today on Calmer in Five:
I came across a commercial while at my Dad’s house the other day that was the perfect example of how advertising ads to our …
2 years, 8 months ago
1636: Trees: the Perfect Reminder for Living More Peacefully
Episode 1636
Today on Calmer in Five:
The poet Joyce Kilmer had it right along when talking about trees. As abundant as they are (hopefully becoming more abundant…
2 years, 8 months ago
You Don't Have to Be the Best
Episode 1635
There is a predominant belief in the U.S. and many other parts of the world, and it is a huge cause of stress. It’s the misbelief that we need to be …
2 years, 8 months ago
Body Checks for Evaluating Stress
Episode 1634
One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing; it doesn’t. It just seems like it does because we h…
2 years, 8 months ago
The Gift of Long Stop Lights and Slow Computers
Episode 1633
It’s no secret that our society in the U.S. is mainly focused on doing things…doing things faster. It’s no wonder why any slight delay in us getting …
2 years, 8 months ago
How Calm Were You Last Year?
Episode 1632
While I encourage everyone to review their lives whenever they choose, most people opt for this time of year to see what is working and what is not. …
2 years, 8 months ago
Is the Sky Really Blue - Understanding the Fiction of Thoughts
Episode 1631
Today on Calmer in Five:
The thoughts you think create your life. And yes, I totally understand that is a thought. But to my point, a thought that al…
2 years, 8 months ago