Podcast Episodes
Back to SearchGratitude for the Everyday things (that aren't everyday)
Episode 1626
When we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it’s always going to be there. The same is tru…
2 years, 4 months ago
So Long, Social Media
Episode 1625
To many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an e…
2 years, 4 months ago
How to Be Compassionate with Yourself
Episode 1624
The new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; want…
2 years, 4 months ago
You Don't Have to Validate Your Life for Anyone...Including Yourself
Episode 1623
There are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; …
2 years, 4 months ago
The Sounds You Hear When All is Quiet
Episode 1622
When we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as we…
2 years, 4 months ago
The Day Can Start at Any Time
Episode 1621
When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk ab…
2 years, 5 months ago
1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
Episode 1620
The holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level…
2 years, 5 months ago
Start Your Own Parade
Episode 1619
One of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what s…
2 years, 5 months ago
You Know the Way Home
Episode 1618
The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.
Links fr…
2 years, 5 months ago
Clear Out the Cobwebs
Episode 1617
The new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thi…
2 years, 5 months ago