Podcast Episodes
Back to SearchThe Sounds You Hear When All is Quiet
Episode 1622
When we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as we…
2 years, 9 months ago
The Day Can Start at Any Time
Episode 1621
When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk ab…
2 years, 10 months ago
1620: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace
Episode 1620
The holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level…
2 years, 10 months ago
Start Your Own Parade
Episode 1619
One of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what s…
2 years, 10 months ago
You Know the Way Home
Episode 1618
The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.
Links fr…
2 years, 10 months ago
Clear Out the Cobwebs
Episode 1617
The new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thi…
2 years, 10 months ago
Be There For the World...or Your Corner of It
Episode 1616
We all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come…
2 years, 10 months ago
Embrace Your Shadow to Become Calmer
Episode 1615
There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The trut…
2 years, 10 months ago
You Always Have the Power to Change (R)
Episode 1614
As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer …
2 years, 10 months ago
What Part of Nature Calms You the Most
Episode 1613
I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk a…
2 years, 10 months ago