Podcast Episodes
Back to SearchWhy Are You Creating Problems that Aren't There?
Episode 1606
The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empow…
2 years, 6 months ago
What's Good With Your Life Right Now?
Episode 1605
Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, th…
2 years, 6 months ago
How Do You Feel About Who You Are?
Episode 1604
My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens…
2 years, 6 months ago
1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye
Episode 1603
If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several…
2 years, 7 months ago
Gratitude for All the Things Brought You to This Point in Life
Episode 1602
Many times we think we aren't as far along ion life as we should be. But there is wisdom and calm in understanding we are exactly where we are suppo…
2 years, 7 months ago
1601: Sing
Episode 1601
Guess who has a song in their heart? I’m thinking you do. So why don’t you let it out. So you don’t sound like the winner of the Voice. Who does? Sin…
2 years, 7 months ago
Inspiration and Hope Are Out in the World. Start Looking
Episode 1600
Because I follow many upbeat and positive accounts on Instagram I get to watch some reels that touch my heart, that help me continue seeing the world…
2 years, 7 months ago
The Two Sides of Doing Nothing
Episode 1599
In the United States and I’m sure many other places, the emphasis is on doing, producing. Never sitting still. As you might expect that mentality may…
2 years, 7 months ago
All the Time in the World
Episode 1598
If there is one thing most people can agree upon it’s that there’s just not enough time. I say most people, but not all. Schedules definitely can con…
2 years, 7 months ago
Putting an End to Worrying
Episode 1597
Most people worry; even me. Thankfully, it isn't very often and it isn't very long-lived. But there are many people whose days are brimming with wo…
2 years, 7 months ago