Podcast Episodes
Back to SearchA Carefree Life is Within You, Rediscover it
Episode 1596
Perspective is an amazing thing. When you were younger ( i mean single digit years) life seemed simpler. Actually, it didn’t. You didn’t know anythin…
2 years, 7 months ago
What Do You Do to Experience Calm
Episode 1595
I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I’m…
2 years, 8 months ago
Awareness Brings the World Alive...and Allows for Calm
Episode 1594
We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates mo…
2 years, 8 months ago
How to Create Connection with All People
Episode 1593
There is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it…
2 years, 8 months ago
How to Change Your Perspective and Reap the Benefits
Episode 1592
They way we view the world has a huge impact on our level of calm. If we see the world as bleak and negative, then it stands to reason we will feel h…
2 years, 8 months ago
The Benefits of an Evening Routine for Peace of Mind
Episode 1591
Most all self-help coaches talk about the benefits of a morning routine to start the day off right. But you don’t hear many of them talk about the en…
2 years, 8 months ago
1590: Three Words to Say to Yourself to Start Feeling Calmer
Episode 1590
One of the biggest reasons I teach meditation is to help practitioners, and all people, understand who they truly are, not just what they have been t…
2 years, 8 months ago
Become the Author of Your Life by Starting Your Days off Intentionally
Episode 1589
So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will…
2 years, 8 months ago
Are You Afraid of the Dark?
Episode 1588
For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if…
2 years, 8 months ago
1587: Accepting Things As They Are Is The Surest Way to Be Calmer
Episode 1587
So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will…
2 years, 8 months ago