Podcast Episodes
Back to SearchThe Calm that Comes from "Thought-Free" Zones
Episode 1612
There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kic…
2 years, 10 months ago
A Simple Exercise to End Worrying
Episode 1611
It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak…
2 years, 11 months ago
Today...Put Your Toys Away (No, it's not what you think)
If you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and ad…
2 years, 11 months ago
If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say
Episode 1609
Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not r…
2 years, 11 months ago
Seeing the Art in Your Daily Life
Episode 1608
If you have been to a museum or gallery you know the calm and beauty that exists in many works of art. Guess what? There are many examples of beauti…
2 years, 11 months ago
How to Journal for Abundance
Episode 1607
With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need. The reality is that…
2 years, 11 months ago
Why Are You Creating Problems that Aren't There?
Episode 1606
The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empow…
2 years, 11 months ago
What's Good With Your Life Right Now?
Episode 1605
Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, th…
2 years, 11 months ago
How Do You Feel About Who You Are?
Episode 1604
My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens…
2 years, 11 months ago
1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye
Episode 1603
If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several…
2 years, 11 months ago