Podcast Episodes
Back to Search1576: Do You Want to Change?
Episode 1576
Change is scary for many people. What’s even scarier, and more unnerving, is wanting to change but feeling you can’t. Today I talk about how to conqu…
2 years, 9 months ago
1575: You Don't Know the Whole Story - A Sure Way to Knock Out Judgment
Episode 1575
Every one of us has a tendency to judge. Mostly it’s people, but situations are not immune either. But when it comes to judging people (again, not a …
2 years, 9 months ago
The Perfect App for Curbing Your Incessant Scrolling
Episode 1574
I’m not immune to the lure of social media. In fact about three months ago I found myself doing something that I hadn’t done before; spending over 30…
2 years, 9 months ago
Change Your Focus to the Things That Make You Happy
Episode 1573
It's not an judgment, but a fact. Our outlook, when left unchanged, tends to lean more to the negative. It's not indicative of personality; it's in…
2 years, 9 months ago
Awareness Leads to Calm
Episode 1572
Awareness means mindful, and mindful means calm. Today I talk about how increasing your level of awareness not only leads to calm, but also to growth…
2 years, 10 months ago
How to Create Connection with the World
Episode 1571
When we are deep in personal challenges our world shrinks. We become blind to the people around us. Even in day to day life we can become blind to th…
2 years, 10 months ago
1570: You Always Have the Power to Change
Episode 1570
As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer …
2 years, 10 months ago
1569: Does Social Media Enhance Your Life
Episode 1569
There are pros and cons to everything. For me, at the risk of sounding like a number cruncher, it comes down to your ROI, return on investment. Wit…
2 years, 10 months ago
Three Not So Common Ways to Tell if You Are Stressed
Episode 1568
Life can be stressful; no questions there. But do you know when you are stressed? Many times we are so immersed in stress that we assume it is our no…
2 years, 10 months ago
1567: Living in the Light
Episode 1567
Sometimes we lose sight of the things that really matter. Sometimes we get swept away in the denser aspects of humanness, unwilling to reconnect to o…
2 years, 10 months ago