Podcast Episodes
Back to SearchHow to Change Your Perspective and Reap the Benefits
Episode 1592
They way we view the world has a huge impact on our level of calm. If we see the world as bleak and negative, then it stands to reason we will feel h…
3 years, 1 month ago
The Benefits of an Evening Routine for Peace of Mind
Episode 1591
Most all self-help coaches talk about the benefits of a morning routine to start the day off right. But you don’t hear many of them talk about the en…
3 years, 1 month ago
1590: Three Words to Say to Yourself to Start Feeling Calmer
Episode 1590
One of the biggest reasons I teach meditation is to help practitioners, and all people, understand who they truly are, not just what they have been t…
3 years, 1 month ago
Become the Author of Your Life by Starting Your Days off Intentionally
Episode 1589
So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will…
3 years, 1 month ago
Are You Afraid of the Dark?
Episode 1588
For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if…
3 years, 1 month ago
1587: Accepting Things As They Are Is The Surest Way to Be Calmer
Episode 1587
So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will…
3 years, 1 month ago
There is No Such Thing as Kinder...Just Kind
Episode 1586
The energy of kindness is not graduated; you can’t be kinder. You are either kind or not. Today I talk about the subtle difference, and how it allows…
3 years, 1 month ago
The Quickest Way to Recapture a Sense of Calm
Episode 1585
In todays’ world it seems like we are always looking for a quick fix, a hack. While I am not one of those people who is always on the lookout for tho…
3 years, 1 month ago
3 Sources of Fear and How to Deal with Them
Episode 1584
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoti…
3 years, 1 month ago
1583: Finding Comfort in the Trees
Episode 1583
Trees are all around us, but do you really see them and appreciate their ability to calm you. Well, today I am going to help you understand how to b…
3 years, 1 month ago