Podcast Episodes
Back to SearchBalance: Thriving Beyond the Grind
Episode 1582
Regardless of how determined you are to reach a goal, how calm do you think you will be if you spend every waking moment trying to "crush it"? No mat…
3 years, 1 month ago
Embracing Tranquility: The Art of Finding Solace in Small Comforts
Episode 1581
Some people find the word "comfort" to be a haven, a safe place. While others shun it. Is there a happy medium between the two that will have us fe…
3 years, 1 month ago
Stop Stressing About the End of the Year
Episode 1580
Lately I seem to be hearing a lot about hustling so you don't waste the rest of the year. Start moving forward so you don't end the year with nothin…
3 years, 2 months ago
Driving Calmer with This One Thought
Episode 1579
Driving can be a source of stress for sure. I mean, after all they call it road rage. While there may be many reasons why you get unsettled during dr…
3 years, 2 months ago
How to be Kinder to Yourself
Episode 1578
It seems universal, sadly so, that many people are kind to others, but really tough on themselves. It goes without saying that treating yourself with…
3 years, 2 months ago
You Aren't as Scared As You Used to Be
Episode 1577
I remember when i was real young, like elementary school, I used to be shy and timid when it came to learning new things. Everything was so new, and …
3 years, 2 months ago
1576: Do You Want to Change?
Episode 1576
Change is scary for many people. What’s even scarier, and more unnerving, is wanting to change but feeling you can’t. Today I talk about how to conqu…
3 years, 2 months ago
1575: You Don't Know the Whole Story - A Sure Way to Knock Out Judgment
Episode 1575
Every one of us has a tendency to judge. Mostly it’s people, but situations are not immune either. But when it comes to judging people (again, not a …
3 years, 2 months ago
The Perfect App for Curbing Your Incessant Scrolling
Episode 1574
I’m not immune to the lure of social media. In fact about three months ago I found myself doing something that I hadn’t done before; spending over 30…
3 years, 2 months ago
Change Your Focus to the Things That Make You Happy
Episode 1573
It's not an judgment, but a fact. Our outlook, when left unchanged, tends to lean more to the negative. It's not indicative of personality; it's in…
3 years, 2 months ago