Podcast Episodes
Back to SearchWalking Two Paths - An Exercise in Mindfulness
Episode 1546
Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not…
3 years ago
Become Calmer By Ending the Need to Know Everything
Episode 1545
As we get older we feel the need to know more and more. I mean, we have been on the planet for a while, so shouldn't we? No. Not necessarily. Ther…
3 years ago
1544: Knowing What Has Meaning for You Creates a Calmer, More Meaningful Life
Episode 1544
When we know what is important to us we have the ability to act on those beliefs and create a more peaceful life. However, if we don't have that unde…
3 years ago
Seeing is Not Always Believing
Episode 1543
Our senses take in a variety of information; they are data collectors. What happens next is up to us. Today I talk about how to dig a little deeper…
3 years ago
Why Waste a Day
Episode 1542
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can deci…
3 years ago
Why You Aren't Heard, and How to Remedy That
Episode 1540
Whether we think so or not, we all want to be heard. We want to know that our existence has meaning. However, sometimes we go to great lengths to be…
3 years ago
1539: How Feelings Checkins Help Us Feel Calmer
Episode 1539
Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying o…
3 years ago
1538: Seeking Validation from Outside Sources Will Lead to Uneasiness
Episode 1538
The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don’t know who they…
3 years, 1 month ago
1537: How to Stop Worrying About Being Judged
Episode 1537
Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged. The reason we play it safe has to do w…
3 years, 1 month ago
Life is Effortless
Episode 1536
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone thing that? Well, hopefully you can...sometimes…
3 years, 1 month ago