Podcast Episodes
Back to SearchGratitude for Your Life is a Sign of Calm
Episode 1553
We all know that gratitude is an energy that heralds abundance. But it also gives us an indication of our mindset as well. Today I talk about how e…
3 years, 4 months ago
1552: Schedules, Appointments and Deadlines - It's Time to Take a Break
Episode 1552
One thing is certain; we all know what time is. Well, the concept of time, anyway. We all know about appointments and schedules. And it is safe to s…
3 years, 5 months ago
Stop and Savor the World Around You
Episode 1551
When we race to get to the next thing we lose our ability to be calmer. Each day presents us with opportunities to stop and enjoy life, a more peace…
3 years, 5 months ago
Impossible is Only a Word for Those Who Lack Perspective
Episode 1550
If there is one thing that meditation has taught me, it is that nothing is impossible. When we are about to embark on anything new, big or small, we…
3 years, 5 months ago
The Power of Smell to Help us Become Calmer
Episode 1549
We all can remember the lyrics of a favorite song from our younger years. We can remember seeing a vaction spot for the first time. But when it com…
3 years, 5 months ago
Why We Are Drawn to Negative Stories, and How to Stop
Episode 1548
Whether it is the disturbing posts and stories on social media, or the downright depressing stories on the news, we all indulge in watching things th…
3 years, 5 months ago
Give Up Trying to Change Others
Episode 1547
We often see the need to change situations to meet our expectations. in almost all cases, things will be as they are. However, we experience even mo…
3 years, 5 months ago
Walking Two Paths - An Exercise in Mindfulness
Episode 1546
Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not…
3 years, 5 months ago
Become Calmer By Ending the Need to Know Everything
Episode 1545
As we get older we feel the need to know more and more. I mean, we have been on the planet for a while, so shouldn't we? No. Not necessarily. Ther…
3 years, 5 months ago
1544: Knowing What Has Meaning for You Creates a Calmer, More Meaningful Life
Episode 1544
When we know what is important to us we have the ability to act on those beliefs and create a more peaceful life. However, if we don't have that unde…
3 years, 5 months ago