Podcast Episodes
Back to SearchAwareness Leads to Calm
Episode 1572
Awareness means mindful, and mindful means calm. Today I talk about how increasing your level of awareness not only leads to calm, but also to growth…
3 years, 2 months ago
How to Create Connection with the World
Episode 1571
When we are deep in personal challenges our world shrinks. We become blind to the people around us. Even in day to day life we can become blind to th…
3 years, 3 months ago
1570: You Always Have the Power to Change
Episode 1570
As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer …
3 years, 3 months ago
1569: Does Social Media Enhance Your Life
Episode 1569
There are pros and cons to everything. For me, at the risk of sounding like a number cruncher, it comes down to your ROI, return on investment. Wit…
3 years, 3 months ago
Three Not So Common Ways to Tell if You Are Stressed
Episode 1568
Life can be stressful; no questions there. But do you know when you are stressed? Many times we are so immersed in stress that we assume it is our no…
3 years, 3 months ago
1567: Living in the Light
Episode 1567
Sometimes we lose sight of the things that really matter. Sometimes we get swept away in the denser aspects of humanness, unwilling to reconnect to o…
3 years, 3 months ago
Four Questions to Ask Yourself Before Buying Anything
Episode 1566
Sometimes buying things is a way of avoiding difficult feelings. Sometimes it causes greater unrest because it can put us in debt. These four quest…
3 years, 3 months ago
Little Doses of Comfort Are Fine
Episode 1565
When life gets a little tough there are things we can do to smooth out the roughness. The challenge in doing that is finding things that will help us…
3 years, 3 months ago
Our Eyes Don't See Everything
Episode 1564
Our eyes allow us to see the smiles of the people we love. They allow us to see a sunset, or the rain as it falls. But as wonderful as our eyes are, …
3 years, 4 months ago
1563: Inspiration is All Around You
Episode 1563
When I am instructing people in learning how to meditate, one of the best aspects of a practice is helping them open up to the world around them. Onc…
3 years, 4 months ago