Podcast Episodes
Back to SearchHow to Recap the Day to Heighten Your Level of Calm
Episode 1556
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that w…
2 years, 11 months ago
The Grass is Always Greener...Where You Decide it is
Episode 1555
When life throws us curve balls and things don't seem to be working out for us, we have a tendency to look outside ourselves to see examples of peopl…
2 years, 11 months ago
1554: Living A Life That You Define, Leads to Calm
We like to think that we make all the decisions that definie our lives. As it turns out, there are many, many decisions that are made for us, namely…
2 years, 11 months ago
Gratitude for Your Life is a Sign of Calm
Episode 1553
We all know that gratitude is an energy that heralds abundance. But it also gives us an indication of our mindset as well. Today I talk about how e…
3 years ago
1552: Schedules, Appointments and Deadlines - It's Time to Take a Break
Episode 1552
One thing is certain; we all know what time is. Well, the concept of time, anyway. We all know about appointments and schedules. And it is safe to s…
3 years ago
Stop and Savor the World Around You
Episode 1551
When we race to get to the next thing we lose our ability to be calmer. Each day presents us with opportunities to stop and enjoy life, a more peace…
3 years ago
Impossible is Only a Word for Those Who Lack Perspective
Episode 1550
If there is one thing that meditation has taught me, it is that nothing is impossible. When we are about to embark on anything new, big or small, we…
3 years ago
The Power of Smell to Help us Become Calmer
Episode 1549
We all can remember the lyrics of a favorite song from our younger years. We can remember seeing a vaction spot for the first time. But when it com…
3 years ago
Why We Are Drawn to Negative Stories, and How to Stop
Episode 1548
Whether it is the disturbing posts and stories on social media, or the downright depressing stories on the news, we all indulge in watching things th…
3 years ago
Give Up Trying to Change Others
Episode 1547
We often see the need to change situations to meet our expectations. in almost all cases, things will be as they are. However, we experience even mo…
3 years ago