Podcast Episodes
Back to SearchSeeing Yourself in Others
Episode 1526
We are all one people. We all have things we wish to experience in life. And if you want to be calmer then the best way to do that is to create commu…
3 years, 3 months ago
Your Thoughts Create Your Reality
Episode 1525
We have talked about how judgements against people are never serving. But today I want to talk about how judgments about anything are equally unserv…
3 years, 3 months ago
1524: You Don't Always Have to Be Comfortable
Episode 1524
We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tac…
3 years, 3 months ago
There Are No Terrible People in Your Life, Only Teachers
Episode 1523
We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something? Is it even more po…
3 years, 3 months ago
Creating Your Mantra for Lasting Tranquility
Episode 1522
Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity. How about we talk about ways to use that power to cre…
3 years, 3 months ago
Three Words to Say To Yourself to Bring About Calm
Episode 1521
When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming …
3 years, 3 months ago
Setting Intentions for the Day
Episode 1520
How many of you wake up knowing how you want to expereince the day? If you are like most people, you don't set intentions. You simply, react to the…
3 years, 3 months ago
Overcoming Worry and Negativity Bias
Episode 1519
When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to…
3 years, 3 months ago
The Reasons You Truly Don't Want Quiet
Episode 1518
Calm and quiet go hand in hand for the majority of people. But does it? Many people consciously yearn for quiet, yet when it comes, they run back t…
3 years, 3 months ago
What Doesn't Serve You
Episode 1517
Every one of us can get caught up in the crappiness of a bad situation. But if we are able to understand that EVERY situation can bring about growth…
3 years, 4 months ago