Podcast Episodes
Back to SearchWhy Waste a Day
Episode 1542
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can deci…
3 years, 5 months ago
Why You Aren't Heard, and How to Remedy That
Episode 1540
Whether we think so or not, we all want to be heard. We want to know that our existence has meaning. However, sometimes we go to great lengths to be…
3 years, 5 months ago
1539: How Feelings Checkins Help Us Feel Calmer
Episode 1539
Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying o…
3 years, 5 months ago
1538: Seeking Validation from Outside Sources Will Lead to Uneasiness
Episode 1538
The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don’t know who they…
3 years, 5 months ago
1537: How to Stop Worrying About Being Judged
Episode 1537
Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged. The reason we play it safe has to do w…
3 years, 6 months ago
Life is Effortless
Episode 1536
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone thing that? Well, hopefully you can...sometimes…
3 years, 6 months ago
Past Performance Is Not Indicative...
Episode 1535
Did you know your life is limitless? If you didn't, then quite possibly you have been looking to the past to figure out what the future holds. That…
3 years, 6 months ago
The Right Choices for Calm
Episode 1535
There are many mindsets, that when left unexamined, lead to various levels of uneasiness. Today I talk about how some choices that are seemingly ben…
3 years, 6 months ago
Touch the World Gently
Episode 1534
I have been on the planet for a while now, and in that time I have met my share of people who are loud, forceful and in your face. Today's culture a…
3 years, 7 months ago
Who Cares What the Weather is...Calm is Outside
Episode 1533
Okay, it is 2023, but even though we have a variety of places where we can spend our time indoors, calm is waiting for us outside. Today I talk abou…
3 years, 7 months ago