Podcast Episodes
Back to SearchWe Lose Our Peace When We Can't Let Things Be the Way They Are
Episode 1506
There are many things that can lead to feeling unsettled. But there is one theme that ties them all together. Today I talk about learning how to let…
3 years, 4 months ago
When We Live Our Life We Are Calmer
Episode 1505
The surest way to be calmer is to follow your path. Forget trying to conform for conformity sake. Today I talk about becoming the calmest you can b…
3 years, 4 months ago
The Uneasy Reason We Try to Change Others
Episode 1504
We talked about how no one needs to be changed to fit our way of living. What we didn't talk about was why we try to change people, and where it come…
3 years, 4 months ago
An Exercise for Understanding Real Happiness
Episode 1903
There's happy, and then there's HAPPY. What's the difference? Come listen and find out. Also, an exercise to help you discover real happiness.
3 years, 5 months ago
1502: The Calm that comes from a Good Night Sleep
Episode 1503
We all know that getting a good night sleep helps us in so many ways. But today I talk about three less common ones. The Article comes to us from B…
3 years, 5 months ago
The One Word to Strike from Your Vocabulary (R)
Episode 1501
Every word has its own energy. Some are dense, like the one we will talk about today, and others are lighter. But why don't we start by talking abo…
3 years, 5 months ago
1501: Why Meditation Makes us Calmer
Episode 1501
If you have seen anyone meditating you have noticed that they seem relaxed. What a nice thing to be calm, right? Well, I can’t speak for everyone, bu…
3 years, 5 months ago
Make Peace with the Body You Have
Episode 1500
The new year will be here before you know it. And when that happens many people will go to extremes. But let's talk about ways to love your body.
Be…
3 years, 5 months ago
1499: How Charity Increases Our Level of Calm
Episode 1498
Around the holidays it is easy to get caught up in the giving and receiving of gifts with the people that you love. But there is an even greater joy…
3 years, 5 months ago
How to Make the Holidays a Little Calmer
Episode 1498
This time of year is challenging for many celebrants. How about we talk about ways to break free of the expectations.
Become a super-fan of ZEN comm…
3 years, 5 months ago