Podcast Episodes
Back to SearchThere Are No Terrible People in Your Life, Only Teachers
Episode 1523
We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something? Is it even more po…
3 years, 8 months ago
Creating Your Mantra for Lasting Tranquility
Episode 1522
Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity. How about we talk about ways to use that power to cre…
3 years, 8 months ago
Three Words to Say To Yourself to Bring About Calm
Episode 1521
When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming …
3 years, 8 months ago
Setting Intentions for the Day
Episode 1520
How many of you wake up knowing how you want to expereince the day? If you are like most people, you don't set intentions. You simply, react to the…
3 years, 8 months ago
Overcoming Worry and Negativity Bias
Episode 1519
When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to…
3 years, 8 months ago
The Reasons You Truly Don't Want Quiet
Episode 1518
Calm and quiet go hand in hand for the majority of people. But does it? Many people consciously yearn for quiet, yet when it comes, they run back t…
3 years, 8 months ago
What Doesn't Serve You
Episode 1517
Every one of us can get caught up in the crappiness of a bad situation. But if we are able to understand that EVERY situation can bring about growth…
3 years, 8 months ago
It's All About Who You Are
Episode 1516
Our culture says that our worth is determined by what we do, what we produce. The truth is, you are already worthy; you were the moment you were bor…
3 years, 9 months ago
Bringing Yourself into the Moment with Two Underused Senses
Episode 1515
When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other sen…
3 years, 9 months ago
1514: Misplaced Anger - Part 2 (R)
Episode 1514
Anger is an emotion that many people try to disavow. But as we may or may not know, what we resist, persists. Today I continue my talk about mispla…
3 years, 9 months ago