Podcast Episodes
Back to SearchAn Exercise for Understanding Real Happiness
Episode 1903
There's happy, and then there's HAPPY. What's the difference? Come listen and find out. Also, an exercise to help you discover real happiness.
3 years, 10 months ago
1502: The Calm that comes from a Good Night Sleep
Episode 1503
We all know that getting a good night sleep helps us in so many ways. But today I talk about three less common ones. The Article comes to us from B…
3 years, 10 months ago
The One Word to Strike from Your Vocabulary (R)
Episode 1501
Every word has its own energy. Some are dense, like the one we will talk about today, and others are lighter. But why don't we start by talking abo…
3 years, 10 months ago
1501: Why Meditation Makes us Calmer
Episode 1501
If you have seen anyone meditating you have noticed that they seem relaxed. What a nice thing to be calm, right? Well, I can’t speak for everyone, bu…
3 years, 10 months ago
Make Peace with the Body You Have
Episode 1500
The new year will be here before you know it. And when that happens many people will go to extremes. But let's talk about ways to love your body.
Be…
3 years, 10 months ago
1499: How Charity Increases Our Level of Calm
Episode 1498
Around the holidays it is easy to get caught up in the giving and receiving of gifts with the people that you love. But there is an even greater joy…
3 years, 10 months ago
How to Make the Holidays a Little Calmer
Episode 1498
This time of year is challenging for many celebrants. How about we talk about ways to break free of the expectations.
Become a super-fan of ZEN comm…
3 years, 10 months ago
1497: Making Conscious Calm Choices Adds to Your Level of Serenity
Episode 1497
A calm life is possible for everyone, but it does a conscious effort, both mentally and environmentally. Let's talk about how to do that.
Become a s…
3 years, 10 months ago
Let it Be: Your Soul Has a Purpose Purpose
Episode 1496
Many times we ruminate and perseverate about getting something done. We think there is one way, one outcome. Our soul knows the way though. All we …
3 years, 10 months ago
How to Be a Good Member of the Family
Episode 1495
Sometimes the comfort of growing up with a sibling or a parent has us treating them less respectfully than others. How about we see if there is a dif…
3 years, 10 months ago