Podcast Episodes
Back to SearchHow to End the Frustration of Misplacing Things
Episode 1487
Once again, mindfulness is going to help us keep our cool. In reference to today, it's going to help us be more thoughtful in placing things down. I…
3 years, 6 months ago
1486: Mindfulness to Help Cut Down on Falls, Trips and Drops
Episode 1486
We all have a variety of tasks that we perform each day. They are so simple that we put ourselves on auto pilot. Well, even if we do that we can't …
3 years, 6 months ago
The Calm that Comes from Internal Validation:
Episode 1485
Our society thrives on seeking the attention and accolades from the world around them. However, whenever we seek anything outside of who we are we in…
3 years, 6 months ago
1484: Why Speaking Your Heart Makes You Calmer: And Three Reasons Why You Might not
There are so many times when speaking our hearts would set us free. But sadly, our minds tell us a different story; a make-Believe story. Our thoug…
3 years, 6 months ago
The Science of Nature: The Studies Behind the Calm
Episode 1483
Today I finish up talking about the benefits of being out in nature. But, as promised, I support the benfits of walking in nature, with the science …
3 years, 6 months ago
Why External Validation Leads to Uneasiness
Episode 1482
Our culture loves to follow. Because of this, many people go out of their way to be noticed, whether it is meaningless or kind. One thing I talk abo…
3 years, 6 months ago
1481: How to Take a Walk in Nature
Episode 1481
Of course there is no one way to enjoy nature, but today I talk about ways to make a walk in the natural world calmer.
Become a super-fan of ZEN comm…
3 years, 6 months ago
1480: Nature - Three Unique Ways that Nature Calms Us
Episode 1480
If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Tod…
3 years, 6 months ago
Gratitude for Challenging Times
Episode 1479
If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Tod…
3 years, 6 months ago
People Will Do Things You Don't Understand
Episode 1478
Diets aren't just about what we eat, they are about all the things we take into our bodies. Today I talk about how the choices you make in regard to…
3 years, 6 months ago