Podcast Episodes

What is Your Diet for Calm

Episode 1477

Diets aren't just about what we eat, they are about all the things we take into our bodies.  Today I talk about how the choices you make in regard to…

3 years, 6 months ago

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Beautiful World

Episode 1476

I have a viewpoint of the world that sustains me.  It won't take long for you to figure out what my view of the world is.  If you haven't already.  :…

3 years, 6 months ago

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9 Beliefs to Let Go of by Benjamin Fishel

Today episode features a great article written by Benjamin Fishel. In it, he explains some ingrained thoughts that weigh us down.

Become a super-fan …

3 years, 6 months ago

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How Mindfulness Helps Us Experience a Fuller Life

When we take the time to look past the trials of our own lives we begin to experience more of what life has to offer.

Become a super-fan of ZEN commu…

3 years, 7 months ago

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Shifting Your Perspective

Episode 1473

Wanting things, any things, is one root of suffering, of our distress.  When we have the ability to see things differently our reality, and our level…

3 years, 7 months ago

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Do You Have Calming Rituals

I think I have made it clear that calm doesn't just happen. I must be cultivated.  One way is to insert calm practices into our lives is to create ti…

3 years, 7 months ago

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1471: Like Standing in the Rain

Episode 1471

If we want a calm life, then we need to do calming things.  For me, the other day, it was sitting in the car in the rain.  And then?  Come listen.

Be…

3 years, 7 months ago

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1470: You Are Inspirational

Episode 1470

We go through life thinking we are invisible; that no one sees the things we do.  The truth is, you are seen every day.  And your actions inspire oth…

3 years, 7 months ago

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1469: The Ultimate Mantra for Serenity

Episode 1469

Many times we get so fixated on one way of something turning out that we forget that there are other ways to bring about the same positive outcome.  …

3 years, 7 months ago

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1468: The Perfect Season to Bring About Calm

Episode 1468

Here in New Hampshire the trees are starting to turn color and the days and nights are getting a little brisker.  That's fine by me, because it means…

3 years, 7 months ago

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