Podcast Episodes
Back to SearchRemember Your Struggles to Become Calmer
Episode 1494
When we face difficult times, once they are over, we wish to distance ourselves from those troubling memories. However, as I talk about today, we ca…
3 years, 10 months ago
Why Experiences are Better Than Things by Joshua Becker
Episode 1493
Joshua Becker of Becoming Minimalist tells the 6 reasons why experiences are better than material objects.
Become a super-fan of ZEN commuter and 5 M…
3 years, 10 months ago
There's More to Life Than What We See
Episode 1492
We think that we have everything figured out when it comes to life. But the reality is, there are many invisible facets to our existences that can h…
3 years, 10 months ago
Fear and Anxiety by Berni Sewell of Tiny Buddha.
Episode 1491
Today isnt about solely finding the source of fear in your life. It's also about understanding 5 key points about fear and anxiety. I turned to Tiny…
3 years, 10 months ago
Why You need a Sanctuary
Episode 1490
Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the benefit of …
3 years, 10 months ago
1489: The Reasons You Are Unkind, and How to Change
Episode 1489
Denser energies like unkindness limit our ability to feel at peace. If you have difficulty being kind, is it serving you? Let's talk about it.
Beco…
3 years, 10 months ago
1488: Letting Go of the Need to Change People
Episode 1488
Do you want to know when people will change? When THEY feel that they want or need to, and not a moment before. But for those people wanting somethi…
3 years, 11 months ago
How to End the Frustration of Misplacing Things
Episode 1487
Once again, mindfulness is going to help us keep our cool. In reference to today, it's going to help us be more thoughtful in placing things down. I…
3 years, 11 months ago
1486: Mindfulness to Help Cut Down on Falls, Trips and Drops
Episode 1486
We all have a variety of tasks that we perform each day. They are so simple that we put ourselves on auto pilot. Well, even if we do that we can't …
3 years, 11 months ago
The Calm that Comes from Internal Validation:
Episode 1485
Our society thrives on seeking the attention and accolades from the world around them. However, whenever we seek anything outside of who we are we in…
3 years, 11 months ago