Podcast Episodes
Back to SearchHow Mindfulness Helps Us Experience a Fuller Life
When we take the time to look past the trials of our own lives we begin to experience more of what life has to offer.
Become a super-fan of ZEN commu…
4 years ago
Shifting Your Perspective
Episode 1473
Wanting things, any things, is one root of suffering, of our distress. When we have the ability to see things differently our reality, and our level…
4 years ago
Do You Have Calming Rituals
I think I have made it clear that calm doesn't just happen. I must be cultivated. One way is to insert calm practices into our lives is to create ti…
4 years ago
1471: Like Standing in the Rain
Episode 1471
If we want a calm life, then we need to do calming things. For me, the other day, it was sitting in the car in the rain. And then? Come listen.
Be…
4 years ago
1470: You Are Inspirational
Episode 1470
We go through life thinking we are invisible; that no one sees the things we do. The truth is, you are seen every day. And your actions inspire oth…
4 years ago
1469: The Ultimate Mantra for Serenity
Episode 1469
Many times we get so fixated on one way of something turning out that we forget that there are other ways to bring about the same positive outcome. …
4 years ago
1468: The Perfect Season to Bring About Calm
Episode 1468
Here in New Hampshire the trees are starting to turn color and the days and nights are getting a little brisker. That's fine by me, because it means…
4 years ago
1467: Misplaced Anger - Part 2
Episode 1467
The last time we met we talked about misplaced anger. Since I didn't get to all the topics I thought I would add an other episode. Enjoy.
Become a …
4 years ago
1466: Finding the Source of Your Anger - Part 1
Episode 1466
Many years ago I found out the real source of my anger. It wasn't who I expected either. But with a little help from a wise source, I found out. No…
4 years ago
1465:How Non-duality Helps Heal Difficult Relationships
Episode 1465
Buddhism offers us myriad way to become enlightened, to cut the tether that ties us to suffering. Today I talk about another Buddhist Principle that …
4 years ago