Podcast Episodes
Back to Search1457: Are You Living in the Past
Episode 1456
When times are tough it's only natural to want to escape to a time when things were a little easier. And we can all think of times in our past when …
3 years, 8 months ago
1456: The Calming thing to Understand About Change
Episode 1456
I won't spoil it here in the description. But let's just say there are some things about change that you will want to know.
Become a super-fan of ZE…
3 years, 8 months ago
The Power of Touch to Create Calm
Episode 1455
we often use our sense of sight and sound to facilitate a state of mindfulness. Today I talk about how the power of touch does that, and so much mor…
3 years, 8 months ago
Everyone Has a Back Story
Episode 1454
Every Comic book superhero has a back story. Actually, every person has a back story, including you. Whether we know what people's back stories are…
3 years, 8 months ago
1453: Open Heart, Open Mind by Mike Sturm
Episode 1453
There are many ways to become calmer. One way is by opening your heart and mind. Let's talk about it.
Become a super-fan of ZEN commuter and 5 Minu…
3 years, 8 months ago
1452: No Horrible People
Episode 1452
We may think that there are thousands of people in the world who are truly horrible. But is it possible
We may think that there are thousands of peo…
3 years, 8 months ago
Your Happy Place
Episode 1451
We all have heard of "going to our happy places" when things are stressful. But, let's talk seriously about that seemingly light-hearted phrase.
Bec…
3 years, 8 months ago
Steps for Becoming Kinder to Yourself
Episode 1450
It is almost certain that the majority of people are kinder to others than they are to themselves. However, if our goal is to become calmer, then we…
3 years, 8 months ago
Why we Hate, and How to Stop
Episode 1449
There are two main reasons why people dislike others. There may be more, but the two I will talk about today captures the majority of them. Not onl…
3 years, 9 months ago
1448: How to Drive Calmly
Episode 1448
We spend a lot of time in our cars, and many times, their very design invites anxiety, from theft to accidents to more. Today I talk about how to dri…
3 years, 9 months ago