Podcast Episodes
Back to Search1447: Seeing the Good in All Things
Episode 1447
Sometimes we latch on to tough thoughts and situations and see them exclusively as crappy. However, nothing is inherently all good or all bad. Its a …
3 years, 9 months ago
1446: How to Keep a Tough Day Going (R)
Episode 1446
Sometimes when we have a couple of not so great things happen in a day, we start to give the day it's own name...it's own judgment. We begin to thin…
3 years, 9 months ago
Determining Your Thoughts in 3 Minutes
Episode 1445
All of us spend a great deal of time thinking; sometimes, many times, way too much. Today, I share an exercise with you that helps you find out where…
3 years, 9 months ago
Empathy for People We Might Not Like
Episode 1444
Empathy is easy to demonstrate for people we love. But what about people who have done things that we deem unforgivable? Let's talk about it.
Become…
3 years, 9 months ago
The Benefits of Empathy
Episode 1443
The reasons we lose our cool are numerous. But one of the ways that is most common is run-ins with other people. Well, if we could find a way to re…
3 years, 9 months ago
1442: The Difference Between Empathy, Sympathy and Compassion
Episode 1442
There are many energies that make us feel calmer, like the three in the title. But how do they differ? Let's find out with an article from Chopra.co…
3 years, 9 months ago
Judgments are Lazy and Cause Unrest
Episode 1441
No one is immune from casting judgments. But they can be used to help us understand ourselves a little better. Let's talk about it.
3 years, 9 months ago
The Calm that Comes from Knowing You Are Enough
Episode 1440
Our culture says that we have to prove ourselves every day. We have to add to the world by being productive, by doing. That belief is an opinion, no…
3 years, 9 months ago
Being Present Helps You Become Calmer
Over the years I have shared many methods for experiencing mindfulness. Today I want to share with you the most enjoyable one, being with other peopl…
3 years, 9 months ago
How to Be at Peace in the Presence of Stress
Episode 1438
We have all walked into a room at one time or another and felt that something was off; that the room was tense. What do you do in those situations? …
3 years, 9 months ago