Podcast Episodes
Back to SearchThe Wind as a source of Calm
Episode 1464
There are many things that have the ability to make us calmer; all things actually. But today I want to focus on a favoriteof mine. The Wind.
Becom…
4 years ago
Five Reasons We Worry...by Seth Gillihan, PhD
Episode 1463
My good friend Seth Gillihan talks to us about why we worry, and the ways we can worry just a little bit less. If you enjoyed the article of Seth's …
4 years ago
Trending
Episode 1462
How drawn are you to following trends, whether they are people, fads or products? Is it possible that all that following is leading to your level of …
4 years ago
Voice for the Voiceless
Episode 1461
One of the ways that we can become calmer is to advocate for someone who has difficulty doing that for themselves. Come Listen.
Become a super-fan of…
4 years ago
A Plan for Turning a Day Around
Episode 1460
We seem to think that every thought that enters our heads was sent to us, but that is not the case. We generate our thoughts. Come listen
Become a s…
4 years, 1 month ago
A Good Word to Avoid Using
Episode 1459
I'm not going to spoil it in the description, but there is a word that has the ability to really mess with our calm. It's not the one you might thin…
4 years, 1 month ago
1458: There is no Such Thing as Wasting Time
Episode 1458
My mom was/is wise beyond her years. However, she did say something when we were younger that was definitely out of character. It had to do with wa…
4 years, 1 month ago
1457: Are You Living in the Past
Episode 1456
When times are tough it's only natural to want to escape to a time when things were a little easier. And we can all think of times in our past when …
4 years, 1 month ago
1456: The Calming thing to Understand About Change
Episode 1456
I won't spoil it here in the description. But let's just say there are some things about change that you will want to know.
Become a super-fan of ZE…
4 years, 1 month ago
The Power of Touch to Create Calm
Episode 1455
we often use our sense of sight and sound to facilitate a state of mindfulness. Today I talk about how the power of touch does that, and so much mor…
4 years, 1 month ago