Podcast Episodes
Back to Search1484: Why Speaking Your Heart Makes You Calmer: And Three Reasons Why You Might not
There are so many times when speaking our hearts would set us free. But sadly, our minds tell us a different story; a make-Believe story. Our thoug…
3 years, 11 months ago
The Science of Nature: The Studies Behind the Calm
Episode 1483
Today I finish up talking about the benefits of being out in nature. But, as promised, I support the benfits of walking in nature, with the science …
3 years, 11 months ago
Why External Validation Leads to Uneasiness
Episode 1482
Our culture loves to follow. Because of this, many people go out of their way to be noticed, whether it is meaningless or kind. One thing I talk abo…
3 years, 11 months ago
1481: How to Take a Walk in Nature
Episode 1481
Of course there is no one way to enjoy nature, but today I talk about ways to make a walk in the natural world calmer.
Become a super-fan of ZEN comm…
3 years, 11 months ago
1480: Nature - Three Unique Ways that Nature Calms Us
Episode 1480
If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Tod…
3 years, 11 months ago
Gratitude for Challenging Times
Episode 1479
If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Tod…
3 years, 11 months ago
People Will Do Things You Don't Understand
Episode 1478
Diets aren't just about what we eat, they are about all the things we take into our bodies. Today I talk about how the choices you make in regard to…
3 years, 11 months ago
What is Your Diet for Calm
Episode 1477
Diets aren't just about what we eat, they are about all the things we take into our bodies. Today I talk about how the choices you make in regard to…
3 years, 11 months ago
Beautiful World
Episode 1476
I have a viewpoint of the world that sustains me. It won't take long for you to figure out what my view of the world is. If you haven't already. :…
3 years, 11 months ago
9 Beliefs to Let Go of by Benjamin Fishel
Today episode features a great article written by Benjamin Fishel. In it, he explains some ingrained thoughts that weigh us down.
Become a super-fan …
3 years, 11 months ago