Podcast Episodes
Back to Search1437: Nothing Lasts forever (R)
Episode 1437
At times we can have difficulty pulling ourselves out of a tough situation. We get stuck in a challenging time and think that it will last forever. …
3 years, 10 months ago
Smiling as a Sign of Calm
Episode 1436
How often do you smile? The answer may help you determine how stressed you are.
Become a super-fan of ZEN commuter and 5 Minute mojo and receive bon…
3 years, 10 months ago
The Good Life Will Find You
Episode 1435
Life can be challenging at times, painful. But we always have the ability to see things in another light.
Become a super-fan of ZEN commuter and 5 M…
3 years, 10 months ago
One Minute of Mindfulness Challenge
Episode 1434
Sometimes mindfulness comes easy. Other times it is as elusive as it can be. Today I share an exercise with you that helps you tune into this momen…
3 years, 10 months ago
Free as a Bird
Episode 1433
As is typically the case, I learned a lesson when I was out for a walk. This lesson had to do with freedom, and lightness. Come listen.
Become a supe…
3 years, 10 months ago
Taming the Doom Spiral
Episode 1432
At one time or another, we have let our thoughts take over. Today I am going to talk about working through that.
Become a super-fan of ZEN commuter a…
3 years, 10 months ago
Finding Gratitude by Shifting Your Perceptions
Episode 1431
There are so many times when we can, and do, get on a complaint tear; bemoaning how things are, wanting them to be different. Believe it or not, ther…
3 years, 10 months ago
The Best Is Yet to Come
Episode 1430
I'm not the type of person to rattle off the cliche that age is just a number. I mean, it is, but i'm not going to say it that pithily. Tday though, …
3 years, 10 months ago
Expand Your World
Episode 1429
It's very easy to become complacent; doing the same things with the same people day in and day out. And while that is comfortable, it is not going to…
3 years, 10 months ago
1428: Connection Week: Connecting with Nature
Episode 1429
We all know, hopefully, that times in nature are incredibly calming. But there is s much more. Let's talk about it.
Become a super-fan of ZEN commute…
3 years, 10 months ago