Podcast Episodes

Ten Things Calm People Do

Episode 1417

I thought for today I would share with you some other ideas for becoming calmer. And they are not from me; they are from Jacqueline Stone of Mind Bod…

3 years, 11 months ago

View Episode

You Can Never Lose Your Way

Episode 1416

Sometimes we feel like we took a wrong turn in life; that we somehow got sidetracked and ended up somewhere that we didn't want. Today I talk about a…

3 years, 11 months ago

View Episode

Open Up to a Fuller Life

Episode 1415

Yes, there are some people who are shyer. However, today I talk about how to stop holding back.

Become a super-fan of ZEN commuter and 5 Minute mojo …

4 years ago

View Episode

Life Assessment for Calm

Episode 1414

It is a huge sorrow when we get to the end of our lives with regrets. Today I talk about one way to avoid regret.

Become a super-fan of ZEN commuter …

4 years ago

View Episode

Stop Running...to the Past

Episode 1413

When times get tough we want to escape to when we were happier. For many people, they can find that joy in the past. But if you aren't careful you'll…

4 years ago

View Episode

Learn to Forgive...Yourself

Episode 1412

In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. En…

4 years ago

View Episode

An Outdated Image of Who You Are

Episode 1411

Sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about …

4 years ago

View Episode

Head in the Clouds

Episode 1410

Clouds are analogous for life, sometimes full and bright, other times dark and forboding. What else can they help us with. Lets talk about it.

Become…

4 years ago

View Episode

Be an Animal

Episode 1410

We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing…

4 years ago

View Episode

Enjoy the Rain - Mindfulness in the Weather

Episode 1408

Any object can be a source for mindfulness. But today I talk about the ways we can see weather, all weather, as a source for enjoying this moment.

Be…

4 years ago

View Episode