Podcast Episodes

Learning Acceptance

Episode 1408

When we are in middle of tough times it is real easy to wish that we weren't. But there is a way to practice acceptance, and i talk about that today

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4 years ago

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1406: Nothing Lasts Forever

Sometimes we want good times to never end, or we feel tough times never will.  Guess what?  Life will always change.  Let's talk about that.

Become a…

4 years ago

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Just Stop

Episode 1405

Our culture says keep moving...all the time. Clearly it doesn't know that we miss so much of life and the beauty around us when we keep moving, keep …

4 years ago

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1404: Listen to Your Body

Episode 1404

We all have a tool to help us understand if we are stressed.  It's called our body.  When we take a minute to scan our entire body, we determine if w…

4 years ago

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1403: One You, All the Time

Episode 1403

It can get tiring trying to please everyone, trying to be the person others expect of you.  Isn't it time you just be who you are, no masks?

Become a…

4 years, 1 month ago

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1402: 4 Points to gaining More Courage (R)

Episode 1402

Courage is one of those words/qualities that many people think of as heroic. However, you and I are equally heroic in living a day to day life. Let's…

4 years, 1 month ago

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Stop Being Professional

Episode 1401

What does it mean to be professional at work?  Maybe if we just be true to who we are then we dont need to put on another mask for work. Let's talk a…

4 years, 1 month ago

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You Are Not Your Job

Episode 1400

We create imbalance and ultimately unrest, when we empower the thought that what we are in our career is all that we are.  Let's look at it another w…

4 years, 1 month ago

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Why Have an Evening Routine

Episode 1399

Many authors and thought leaders talk about the benefits of a morning routine. Today, I talk about the benefits of having a routine at the end of the…

4 years, 1 month ago

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1398: The Power of Cancel

Episode 1398

Monitoring our thoughts is the first step to becoming calmer.  But what do we do when we create an unserving thought. Well, it comes down to one word…

4 years, 1 month ago

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