Podcast Episodes

Your Best Friend

Episode 1387

You might be thinking that today I am going to talk about your best friend.  And you would be right; but you'll be surprised to hear who that might b…

4 years, 2 months ago

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Anticipation

Episode 1386

Carly Simon's song talked about anticipation in a very impatient way.  That's not us.  We are going to talk about the benefits of looking forward to …

4 years, 2 months ago

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Just Move

Episode 1385

If you have the ability to move your body it's going to be in your best interest to move your body.  Why? As I will explain today, it will make you c…

4 years, 3 months ago

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1384: The Family You Chose

Episode 1384

I am incredibly thankful for the family that I have.  But here's something that you may not know about me or you; you chose the family you have.  Sou…

4 years, 3 months ago

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Find Your Tribe

Episode 1383

Tribe, family or clan, whatever you call it, it's going to be good to find a group of people that accept you for who you are. Today I talk about find…

4 years, 3 months ago

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Carefree as an Adult

Episode 1382

It's easy to be carefree when you are 7, but what about 37, 47? It's possible, but it will take a change of thought.

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4 years, 3 months ago

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1381: Everyone is Dealing with Something

Episode 1381

The best that you can glean from this episode is that no one is out to get you, and to remember that every is dealing with something tough. Today I t…

4 years, 3 months ago

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Be Kind to Yourself...Always (R)

Episode 1380

I'm definitely not going to say the world is unkind, but as I have mentioned before, if you go through life without methods of calm, things can be pr…

4 years, 3 months ago

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Judging Your Day

Episode 1379

Hopefully, the title of this episode made you do a double take. You saw the word "judging" in there and thought that might not be serving. Well, you …

4 years, 3 months ago

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Creating Calm When You Spend Money

Episode 1378

When you spend money, you either enhance your level of calm, or you take away from it. Let's talk about why that is.

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4 years, 3 months ago

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