Podcast Episodes
Back to SearchGetting Familiar with Silence (R)
Episode 1367
You would think that everyone would relish the calm that comes from silence. You would also be wrong. Not everyone digs it. Let's talk about it.
Spon…
4 years, 3 months ago
The Calm that Comes from Not Rushing
Episode 1366
We lose a lot of calm racing around trying to get things done and make appointments. Today I talk about a strategy that I use to counteract that. Com…
4 years, 4 months ago
1365: Looking at Anger In a New Way (R)
Episode 1365
There are no such things as bad emotions or good emotions. They all have the ability to teach us. Come enjoy this rebroadcast that helps us learn ab…
4 years, 4 months ago
It's Time to Rewrite Stories that Don't Serve Us
Episode 1364
Each of us carry around thoughts, ideas and beliefs that are not our own. We grew up with them and they stayed with us. Sadly, much too often, those …
4 years, 4 months ago
1363: A Different Take on How We Look
Episode 1363
The new year means many people are trying to change their bodies to look a certain way. Maybe this new year they can appreciate their bodies for more…
4 years, 4 months ago
Ending Clutter Once and For All
For me, clutter is a sign that something is not working optimally. I know that's just me, but as I talk about today, sometimes people rationalize the…
4 years, 4 months ago
The Calm That Comes From Being Gentle
Episode 1361
Have you ever held a baby or a baby animal? If you did, then you remember being ever so gentle with them, right? In those moments, providing that ten…
4 years, 4 months ago
When is New Year's Day for You?
Episode 1360
Deciding to make changes in your life based on an arbitrary day may not be in your best interest. You know yourself better than anyone on the planet…
4 years, 4 months ago
Getting Out of Your Own Way
Episode 1359
Sometimes when we are having the most challenges we come to realize that the person creating the most hardship is us. Let's talk about the signs that…
4 years, 4 months ago
Creating a Calm Inventory
Episode 1358
Becoming calmer takes effort, but as we all know, it is a very worthwhile endeavor. Today I talk about the process of creating a "calm inventory", a…
4 years, 4 months ago