Podcast Episodes
Back to Search3 Reasons We Have Trouble Getting Along
Episode 1357
This is a peaceful time of year, but before long it is possible that you will begin to have challenges with other people. Today I talk about why that…
4 years, 4 months ago
A Mindful Rabbit and Determined Squirrel - Lessons from Nature
Episode 1356
There are so many lessons to be learned out in nature. Today I talk about some of them, and relay a story about the lessons I learned from…well, you …
4 years, 4 months ago
1355: Hidden Comparisons (R)
Episode 1355
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when…
4 years, 4 months ago
Integrating Your Higher Self and Human Self
Episode 1354
For the past two days I have talked about our higher self and our human self. Today I talk about the steps for integrating the two. Come listen.
Spon…
4 years, 5 months ago
Aspects of Your Higher Self
Episode 1353
When we live in accordance with our higher selves we not only create a sense of calm for ourselves but we make the world a better place too. Today I …
4 years, 5 months ago
Aspects of our Human Self
Episode 1352
Today I start a series that talks about the difference between our higher self and human self. Today I talk about the aspects of humanness.
Sponsors:…
4 years, 5 months ago
You Always Have Choices
Episode 1351
We are calmer when we feel in control of a situation. While we can't always change a situation, we can choose how to respond in a thoughtful way. Let…
4 years, 5 months ago
Do Your Hobbies Calm You
Episode 1350
Leisure time seems to be in short supply for many people. So accordingly you would want to make sure that the things you do create a sense of calm. T…
4 years, 5 months ago
How to think of the Weather to Increase Your Calm
Episode 1349
Many people consider inclement weather to be a nuisance. Upon its arrival there is a heightened sense of unrest or even subtle anger. But it doesn’t …
4 years, 5 months ago
You and the World are Evolving
Episode 1348
It's easy to think that you aren't where you need to be in life; even more so when things are tough. But you have come so far, and when you take a st…
4 years, 5 months ago