Podcast Episodes

Judging Your Day

Episode 1379

Hopefully, the title of this episode made you do a double take. You saw the word "judging" in there and thought that might not be serving. Well, you …

4 years, 8 months ago

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Creating Calm When You Spend Money

Episode 1378

When you spend money, you either enhance your level of calm, or you take away from it. Let's talk about why that is.

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4 years, 8 months ago

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Can I Have a Glass of Water

Episode 1377

Every one of us has fallen into a time, brief or extensive, where we get stuck thinking about ourselves and our perceived plight. Today I talk about …

4 years, 8 months ago

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The Subtlety of Following

Episode 1376

It's easy to become a follower. Sometimes it happens without our even knowing it. Today I talk about the subtlety of following.

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4 years, 8 months ago

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1375: So Many Beautiful People

Episode 1375

One of the best things about mindfulness is its ability to make the invisible, visible.  when our minds are constantly jumping to the future or the p…

4 years, 8 months ago

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You Can't Control Minds

Episode 1374

Out of love, we always want our friends and family to be happy.  And when they are struggling, some times we try and coerce them to do as we do, thin…

4 years, 8 months ago

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1373: Tranquil Places - Art Museum

Episode 1373

To become calmer you have to hang out in chill spaces.  Today I talk about why an art museum provides tranquility.

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4 years, 8 months ago

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Like a Duck to Water

Episode 1372

You might not think you and a duck have anything in common. Let me tell you how and help you become calmer.

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4 years, 8 months ago

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1371: You Can Change Your Thoughts

Episode 1371

Your thoughts are not set in stone. Today I talk about the ability to shift your focus when things are not to your liking.

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4 years, 8 months ago

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1370: Waking Up Gradually

Episode 1370

Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I…

4 years, 8 months ago

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