Podcast Episodes
Back to SearchCan I Have a Glass of Water
Episode 1377
Every one of us has fallen into a time, brief or extensive, where we get stuck thinking about ourselves and our perceived plight. Today I talk about …
4 years, 3 months ago
The Subtlety of Following
Episode 1376
It's easy to become a follower. Sometimes it happens without our even knowing it. Today I talk about the subtlety of following.
Sponsors:
Become a su…
4 years, 3 months ago
1375: So Many Beautiful People
Episode 1375
One of the best things about mindfulness is its ability to make the invisible, visible. when our minds are constantly jumping to the future or the p…
4 years, 3 months ago
You Can't Control Minds
Episode 1374
Out of love, we always want our friends and family to be happy. And when they are struggling, some times we try and coerce them to do as we do, thin…
4 years, 3 months ago
1373: Tranquil Places - Art Museum
Episode 1373
To become calmer you have to hang out in chill spaces. Today I talk about why an art museum provides tranquility.
Sponsors:
Become a super-fan of ZE…
4 years, 3 months ago
Like a Duck to Water
Episode 1372
You might not think you and a duck have anything in common. Let me tell you how and help you become calmer.
Sponsors:
Become a super-fan of ZEN commu…
4 years, 3 months ago
1371: You Can Change Your Thoughts
Episode 1371
Your thoughts are not set in stone. Today I talk about the ability to shift your focus when things are not to your liking.
Sponsors:
Become a super-f…
4 years, 3 months ago
1370: Waking Up Gradually
Episode 1370
Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I…
4 years, 3 months ago
Why You're Impatient with Yourself
Episode 1369
Hopefully we treat others with kindness and patience. However, if you are like most people, you lack that kindness for yourself. Lets talk about why…
4 years, 3 months ago
Enjoy the Good Times Without Worry
Episode 1367
Depending on who you are, you might become concerned when things are going well...too well. But is there such a thing as too well? Not in my opinion.…
4 years, 3 months ago