Podcast Episodes
Back to SearchWhy Have an Evening Routine
Episode 1399
Many authors and thought leaders talk about the benefits of a morning routine. Today, I talk about the benefits of having a routine at the end of the…
4 years, 6 months ago
1398: The Power of Cancel
Episode 1398
Monitoring our thoughts is the first step to becoming calmer. But what do we do when we create an unserving thought. Well, it comes down to one word…
4 years, 6 months ago
1397: The Two Sides of Guilty Pleasures
Episode 1397
We have all heard the words guilty pleasure. But should we feel guilty about indulging in things that may be deemed valueless? Let's talk about it.
S…
4 years, 6 months ago
1396: Life is Not Unfair (R)
Episode 1396
It's funny how we try and place judgments on things as judgment free as life. Let's talk about it.
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4 years, 6 months ago
1395: The Angst of Adverting
Episode 1395
Companies want you to buy their products so badly that they will do anything to get you to pull out your wallet, including making you feel inferior. …
4 years, 6 months ago
1394: Wait
How many times do we find ourselves waiting? Either in a line or for someone? There are things you can do while you do. Let's talk about three ser…
4 years, 6 months ago
1393: What's Your Hurry
We are told many times to pick up the pace, to get things done. But maybe there is another way to go about things. Let's talk about it.
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4 years, 6 months ago
Choosing Thoughts that Serve
Episode 1392
We often think that our thoughts are real. We came up with them in our minds, so they must be true. But there is another position.
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4 years, 7 months ago
The Power to Change
Episode 1391
Sometimes we think as we get older that the window of opportunity is closing; that we can't make changes in our lives. Well, today I talk about unde…
4 years, 7 months ago
Today...Think Past Yourself
Episode 1390
It is a certainty that you will be calmer when you wish the world well. But how do you do that? Come listen.
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4 years, 7 months ago