Podcast Episodes
Back to SearchUnderstanding the Root Cause of Your Anger (R)
Episode 1513
We have all been angry at times in our lives. And we always think we know where that anger comes from. But today I talk about how manybe that anger…
3 years, 9 months ago
1512: Silencing Your Phone Addiction
Episode 1512
Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our c…
3 years, 9 months ago
How to Inventory Your Social Media Connections
Episode 1511
Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared? Why would you? Today I talk about the method for…
3 years, 9 months ago
Social Media: Why You Follow
Episode 1510
We all know that social media can be a huge source of stress, and xiety and depression. Butit doesn't have to be. It just depends on who you follow…
3 years, 9 months ago
1509: A Surefire Way to Tell if You Are Stressed
Episode 1509
Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet. Today I talk about one way to see if it's there.
3 years, 9 months ago
1508: Be the Calm for Someone Else
Episode 1508
Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help. There are many people who suffer silently…
3 years, 9 months ago
How to Rid Yourself of Distractions
Episode 1507
When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you ha…
3 years, 9 months ago
We Lose Our Peace When We Can't Let Things Be the Way They Are
Episode 1506
There are many things that can lead to feeling unsettled. But there is one theme that ties them all together. Today I talk about learning how to let…
3 years, 9 months ago
When We Live Our Life We Are Calmer
Episode 1505
The surest way to be calmer is to follow your path. Forget trying to conform for conformity sake. Today I talk about becoming the calmest you can b…
3 years, 9 months ago
The Uneasy Reason We Try to Change Others
Episode 1504
We talked about how no one needs to be changed to fit our way of living. What we didn't talk about was why we try to change people, and where it come…
3 years, 9 months ago