Podcast Episodes
Back to SearchIt's All About Who You Are
Episode 1516
Our culture says that our worth is determined by what we do, what we produce. The truth is, you are already worthy; you were the moment you were bor…
3 years, 4 months ago
Bringing Yourself into the Moment with Two Underused Senses
Episode 1515
When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other sen…
3 years, 4 months ago
1514: Misplaced Anger - Part 2 (R)
Episode 1514
Anger is an emotion that many people try to disavow. But as we may or may not know, what we resist, persists. Today I continue my talk about mispla…
3 years, 4 months ago
Understanding the Root Cause of Your Anger (R)
Episode 1513
We have all been angry at times in our lives. And we always think we know where that anger comes from. But today I talk about how manybe that anger…
3 years, 4 months ago
1512: Silencing Your Phone Addiction
Episode 1512
Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our c…
3 years, 4 months ago
How to Inventory Your Social Media Connections
Episode 1511
Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared? Why would you? Today I talk about the method for…
3 years, 4 months ago
Social Media: Why You Follow
Episode 1510
We all know that social media can be a huge source of stress, and xiety and depression. Butit doesn't have to be. It just depends on who you follow…
3 years, 4 months ago
1509: A Surefire Way to Tell if You Are Stressed
Episode 1509
Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet. Today I talk about one way to see if it's there.
3 years, 4 months ago
1508: Be the Calm for Someone Else
Episode 1508
Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help. There are many people who suffer silently…
3 years, 4 months ago
How to Rid Yourself of Distractions
Episode 1507
When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you ha…
3 years, 4 months ago