Podcast Episodes
Back to Search1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye
Episode 1603
If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several…
3 years ago
Gratitude for All the Things Brought You to This Point in Life
Episode 1602
Many times we think we aren't as far along ion life as we should be. But there is wisdom and calm in understanding we are exactly where we are suppo…
3 years ago
1601: Sing
Episode 1601
Guess who has a song in their heart? I’m thinking you do. So why don’t you let it out. So you don’t sound like the winner of the Voice. Who does? Sin…
3 years ago
Inspiration and Hope Are Out in the World. Start Looking
Episode 1600
Because I follow many upbeat and positive accounts on Instagram I get to watch some reels that touch my heart, that help me continue seeing the world…
3 years ago
The Two Sides of Doing Nothing
Episode 1599
In the United States and I’m sure many other places, the emphasis is on doing, producing. Never sitting still. As you might expect that mentality may…
3 years ago
All the Time in the World
Episode 1598
If there is one thing most people can agree upon it’s that there’s just not enough time. I say most people, but not all. Schedules definitely can con…
3 years ago
Putting an End to Worrying
Episode 1597
Most people worry; even me. Thankfully, it isn't very often and it isn't very long-lived. But there are many people whose days are brimming with wo…
3 years ago
A Carefree Life is Within You, Rediscover it
Episode 1596
Perspective is an amazing thing. When you were younger ( i mean single digit years) life seemed simpler. Actually, it didn’t. You didn’t know anythin…
3 years ago
What Do You Do to Experience Calm
Episode 1595
I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I’m…
3 years, 1 month ago
Awareness Brings the World Alive...and Allows for Calm
Episode 1594
We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates mo…
3 years, 1 month ago