Podcast Episodes
Back to SearchThere is No Such Thing as Kinder...Just Kind
Episode 1586
The energy of kindness is not graduated; you can’t be kinder. You are either kind or not. Today I talk about the subtle difference, and how it allows…
2 years, 8 months ago
The Quickest Way to Recapture a Sense of Calm
Episode 1585
In todays’ world it seems like we are always looking for a quick fix, a hack. While I am not one of those people who is always on the lookout for tho…
2 years, 8 months ago
3 Sources of Fear and How to Deal with Them
Episode 1584
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoti…
2 years, 8 months ago
1583: Finding Comfort in the Trees
Episode 1583
Trees are all around us, but do you really see them and appreciate their ability to calm you. Well, today I am going to help you understand how to b…
2 years, 8 months ago
Balance: Thriving Beyond the Grind
Episode 1582
Regardless of how determined you are to reach a goal, how calm do you think you will be if you spend every waking moment trying to "crush it"? No mat…
2 years, 8 months ago
Embracing Tranquility: The Art of Finding Solace in Small Comforts
Episode 1581
Some people find the word "comfort" to be a haven, a safe place. While others shun it. Is there a happy medium between the two that will have us fe…
2 years, 8 months ago
Stop Stressing About the End of the Year
Episode 1580
Lately I seem to be hearing a lot about hustling so you don't waste the rest of the year. Start moving forward so you don't end the year with nothin…
2 years, 9 months ago
Driving Calmer with This One Thought
Episode 1579
Driving can be a source of stress for sure. I mean, after all they call it road rage. While there may be many reasons why you get unsettled during dr…
2 years, 9 months ago
How to be Kinder to Yourself
Episode 1578
It seems universal, sadly so, that many people are kind to others, but really tough on themselves. It goes without saying that treating yourself with…
2 years, 9 months ago
You Aren't as Scared As You Used to Be
Episode 1577
I remember when i was real young, like elementary school, I used to be shy and timid when it came to learning new things. Everything was so new, and …
2 years, 9 months ago