Podcast Episodes
Back to SearchBe There For the World...or Your Corner of It
Episode 1616
We all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come…
2 years, 5 months ago
Embrace Your Shadow to Become Calmer
Episode 1615
There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The trut…
2 years, 5 months ago
You Always Have the Power to Change (R)
Episode 1614
As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer …
2 years, 5 months ago
What Part of Nature Calms You the Most
Episode 1613
I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk a…
2 years, 5 months ago
The Calm that Comes from "Thought-Free" Zones
Episode 1612
There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kic…
2 years, 5 months ago
A Simple Exercise to End Worrying
Episode 1611
It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak…
2 years, 6 months ago
Today...Put Your Toys Away (No, it's not what you think)
If you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and ad…
2 years, 6 months ago
If You Want to Become Calmer, Don't listen to everything Society and Media Has to Say
Episode 1609
Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not r…
2 years, 6 months ago
Seeing the Art in Your Daily Life
Episode 1608
If you have been to a museum or gallery you know the calm and beauty that exists in many works of art. Guess what? There are many examples of beauti…
2 years, 6 months ago
How to Journal for Abundance
Episode 1607
With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need. The reality is that…
2 years, 6 months ago