Podcast Episodes
Back to SearchJudging the Past as Bad, Brings that Energy to the "Present"
Episode 1630
Today on Calmer in Five:
I discuss the concept of non linear time, but for a very practical reason. When we label a thing as bad from the past, we br…
2 years, 8 months ago
Why Are You Changing?
Episode 1629
Today on Calmer in Five:
This time of year is all about making changes. Maybe it’s a healthier way of eating or dropping a few extra pounds. Perhaps …
2 years, 8 months ago
1628: Where Do You Belong?...Everywhere
Episode 1628
Today on Calmer in Five:
We all have places where we feel safe and comfortable. There are people who make us feel loved and cared for. And the world …
2 years, 9 months ago
Don't Borrow Thoughts that Won't Serve You
Episode 1627
I got a great reminder the other day about choosing your own path. What was the source of this epiphany? A fly…a common housefly. Lessons can come fr…
2 years, 9 months ago
Gratitude for the Everyday things (that aren't everyday)
Episode 1626
When we wake up and pour a cup of coffee, we never realize what a gift it is to have it. We just think it’s always going to be there. The same is tru…
2 years, 9 months ago
So Long, Social Media
Episode 1625
To many people, the thought of disengaging from any or all social media is ludicrous. However, upon careful consideration, I am going to conduct an e…
2 years, 9 months ago
How to Be Compassionate with Yourself
Episode 1624
The new year is an exciting time…kinda. People are all excited to reinvent themselves with new habits and goals. Of course that is a good thing; want…
2 years, 9 months ago
You Don't Have to Validate Your Life for Anyone...Including Yourself
Episode 1623
There are so many wonderful aspects of being human; but there are some that can mess with our level of calm. Today I talk about one of those things; …
2 years, 9 months ago
The Sounds You Hear When All is Quiet
Episode 1622
When we attempt to bring ourselves to a space of mindfulness, we typically use our eyes to get us there. But today I talk about using our ears as we…
2 years, 9 months ago
The Day Can Start at Any Time
Episode 1621
When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk ab…
2 years, 9 months ago