Podcast Episodes
Back to SearchThe Little Things That Make Us Stop and Smile
Episode 1654
Today on Calmer in Five:
In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about di…
2 years, 1 month ago
Shifting Perspective When it Comes to Mortality
Episode 1653
Today on Calmer in Five:
Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us bec…
2 years, 1 month ago
The Dark and Cold of Winter is Over...What Now?
Episode 1652
Today on Calmer in Five:
I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what i…
2 years, 1 month ago
You Don't Even Need to Prove Anything to Yourself
Episode 1651
Today on Calmer in Five:
So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes h…
2 years, 1 month ago
You Are Always Safe
Episode 1650
Today on Calmer in Five:
It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through t…
2 years, 1 month ago
Be Where You Are
Episode 1649
Today on Calmer in Five:
One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress le…
2 years, 1 month ago
1648: Gloomy
Episode 1648
Today on Calmer in Five:
The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our …
2 years, 2 months ago
An Exercise for Self-Love and Compassion
Episode 1647
Today on Calmer in Five:
There is an exercise that I practice every now and then to help me become kinder to my self. It might jus…
2 years, 2 months ago
Taking Stock of the Day to Provide Calm (R)
Episode 1646
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that w…
2 years, 2 months ago
Two Words that Stop One Process, and start a Miraculous Other.
Episode 1646
Today on Calmer in Five:
A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful …
2 years, 2 months ago