Podcast Episodes
Back to Search1668: Why Waste a Day (R)
Episode 1668
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can deci…
2 years, 4 months ago
Watching the Effects of the Wind Brings Us Calm
Episode 1667
Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature…
2 years, 5 months ago
1666: Slowing Down Helps Us Notice the Gifts Around Us
Episode 1666
I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so …
2 years, 5 months ago
1665: Creating Calm by Connecting with All People...Even the Challenging Ones
Episode 1665
As grandiose as it may seem, each day I try and make the world more peaceful. Most days I’m successful. But life is always changing. Today I talk abo…
2 years, 5 months ago
What are the Themes in Your Life - Determining Your Calm
Episode 1664
We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that hav…
2 years, 5 months ago
1663: Life is Effortless (R)
Episode 1663
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes…
2 years, 5 months ago
1662: 21 Words that Can Change Your Life
Episode 1662
Today on Calmer in Five:
Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the e…
2 years, 5 months ago
1661: How to Accept Things as They Are
Episode 1661
Today on Calmer in Five:
You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply a…
2 years, 5 months ago
The Benefits of Spending Time Alone
Episode 1660
Today on Calmer in Five:
In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studie…
2 years, 5 months ago
Respecting the Earth Brings Calm
Episode 1659
Today on Calmer in Five:
Happy Earth Day!
It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk …
2 years, 5 months ago