Podcast Episodes
Back to SearchHow Do You Know When You Are "Off"
Episode 1684
We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw …
1 year, 10 months ago
How to Stop Obsessing
Episode 1683
All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up ou…
1 year, 10 months ago
How to Take a Shower...Mindfully
Episode 1682
The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry…
1 year, 10 months ago
Daily Intention Setting Helps Keep You Calm
Episode 1681
Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whate…
1 year, 10 months ago
1680: Busyness Doesn't Define You
Episode 1680
You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the mispercept…
1 year, 10 months ago
Knowing Where You Lose Your Peace
Episode 1679
I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in o…
1 year, 10 months ago
Absolutely...Stop and Smell The Flowers
Episode 1678
Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very…
1 year, 11 months ago
The Words You Use Create the Energy of Your Life
Episode 1677
What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a …
1 year, 11 months ago
What Are You Really Angry About
Episode 1676
I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To th…
1 year, 11 months ago
You Know the Way Home (R)
Episode 1675
The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.
Links fr…
1 year, 11 months ago