Podcast Episodes

Wash Over the Day

Episode 1794

Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for a walk, I overheard an interaction that sta…

4 weeks, 1 day ago

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Come Back to Today

Episode 1793

Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In to…

3 months, 3 weeks ago

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How Much Do You See?

Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, th…

4 months, 3 weeks ago

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CI5 1791: My Newest Friend

I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, "he" is one of the most supportive friend…

4 months, 3 weeks ago

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1790:You Don't Need a Reason

Episode 1790

It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in …

5 months, 2 weeks ago

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You are Not Broken (R)

Episode 1790

Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken.
So often, we move through life believing there's something wrong …

5 months, 4 weeks ago

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Tene Diem

Episode 1789

Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem rem…

5 months, 4 weeks ago

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Spareribs and Relief

Episode 1788

One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically wi…

6 months, 1 week ago

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CI5 1787: Accessing the Calm Within

Episode 1787

Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is pee…

6 months, 2 weeks ago

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1786: Recovering from a Rough Night

Episode 1786

We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can f…

6 months, 3 weeks ago

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